Yoga Instructors in Cascade Locks, Oregon (Hood River County)

In Sanskrit, bhoga means fun or enjoyment. In this spirit we offer quality yoga instruction across a variety of styles and traditions to create a practice that is safe, challenging, and enjoyable for students of all experience levels.

Private Yoga Sessions with Darcy:
The reason I have always loved yoga is that it is never about how good you are. I think that is something people can misinterpret with all the fancy photos of backbending people out there in leotards. For every person who brings their head all the way to the floor behind them, I am more impressed by the people who take a rest, in touch with their bodies enough to know that, today at least, that pose is not for them. Yoga to me is all about getting in touch with what’s true, letting go of what you don’t need (anxieties, worries, stress) building up what you do (strength, passion). Watch your body change, watch your sense of yourself, in your life, become more centered and whole. All in a place that feels oceans away from crowded subway cars and garbage trucks and city streets…your mat.
Darcy has been practicing yoga for the last eleven years. She grew up in New York, and is an actress and writer as well as a teacher. She has studied across the city in all different forms of yoga, including power, hatha, and vinyasa flow. Darcy is interested in sharing with her students yoga’s power to both strengthen the body and open the emotions. She is certified through NYC’s Sonic Yoga.
Please call or email for appointments or with any questions. Private and small group classes available.... See More

Get individual attention from a certified yoga and wellness coach...in the comfort of your own home. It’s a great way to develop new habits and jumpstart your wellness practice.

Each lesson will be customized to your wants and needs, whether you desire a calming and loving restorative session or a fast-paced vinyasa flow - or a mix. I’m trained and experienced to properly guide you in having solid foundations and proper alingnment so you treat yourself with respect and get the most out of the experience.... See More

Om Base offers yoga from the inside out... a range of classes including Easy Does It, Restore & Renew, Hatha, Prenatal & Postnatal Yoga, BLIS, Yin Yoga, Immersions, Meditation, Hypnobabies, Massage, Body Talk©, Astro readings, & more... please come visit... see our web site and Blog for current specials and exciting stuff...... See More

Hello, my name is Nadya. Im am certified by yoga fit & My goal as a Therapeutic Yoga instructor, is to help you become pain and stress free. There are so many different reasons why you may be in pain or overwhelmed. So, I will look at all possibilities to help you achieve relief while using yoga as therapy. For example, if you have knee pain- we can look at the feet, pelvis and hips. In many situations knee pains are not caused from the actual knee, but another part of your body being out of place.

Yoga Therapy is a different thought process then what most people are used to hearing. It is not about the "No Pain No Gain" We do not want to stress your body more then it already is. We will use our breathing techniques to release the pain.

With Yoga as Therapy we will only work within pain free range thus allowing us to break through and have a greater gain in a shorter amount of time. There is no competition at all, it is just you and I working together on achieving your greatest potential... See More

Cindy is working towards her 1000 hour Master Teacher training in Yoga Medicine. She finished her Yoga Therapy Teacher training and is working on her Accreditation with the International Association of Yoga Therapists.
You can find out more about me at www.MyYogaSpring.com.... See More

The Yoga Loft is a small, comfortable yoga studio in a rural town. Our yoga style is eclectic. Both instructors are R.Y.T.'s with 20 years' teaching experience or more. First class is free. Join anytime. Please visit our Web site for more information.... See More

Small group classes and individual quality instruction. Gentle hatha yoga, vinyasa flow yoga and therapeutic back care techniques. Teaching seniors, beginner, intermediate and advanced level students. 14 years teaching experience.

Escape to Yoga is a premier yoga studio located in Historic Old Town Sherwood offering fun, approachable yoga instruction to individuals of all levels of experience and physical ability. We offer Gentle Hatha, Vinyasa Flow, and Restorative yoga classes along with a lineup of exciting, calorie-blasting cardio and sculpting classes. Our teachers are talented, certified fitness instructors and each have their own special style and passion that adds variety to your Escape to Yoga experience. At Escape to Yoga, we are especially fond of beginners and hope you will come in and give our classes a try.... See More

Yoga offers us tools for transfoming our lives; whether you are healing from an injury, wanting to gain strength or flexibility, or you want to free your mind from unproductive patterns. My yoga classes are deep, fun, and healing. All levels of students are welcome. Zohra has studied extensively in Iyengar, Forrest yoga, and Anusara styles, and brings her knowledge of spinal rehabilitation from her work as a Chiropractor to her teaching.... See More