I teach in the Saraswati River Yoga tradition, which encompasses pranayama, meditation, vinyasa flow type asana, and mantra. Poses flow from one to the next on the breath. Gets one in touch with his/her body and spirit. Vigorous and soothing.
Yoga for all levels, children/family/adults/seniors
All yoga instructors are certified and we offer a wide variety of styles - among them are Hatha/Vinyasa Flow/Basics/Beginners/Chilrens Yoga/Teen Yoga
We also offer pilates. Please email for ... See More
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