Yoga Instructors in Middletown, Maryland (Frederick County)

An innovative and dedicated yoga teacher, Jenny is a celebrated yoga therapist and teacher trainer who has been teaching and developing wellness and exercise programs since 1980. The capacity to transmit movement information depends on a teacher's embodiment. Central to embodiment is one's own kinesthetic empathy which Jenny owns through personal practice and teaching yoga for twenty one years. She is nationally known for her in-depth understanding of anatomy and therapeutics, investigating the domains of functional rehabilitation, biomechanics and the nervous system. Jenny shares the depth of her knowledge and her love of yoga as she travels both nationally and internationally teaching workshops, residencies, teacher trainings and yoga therapy teacher trainings. She brings warmth, humor, practical knowledge and creativity to her teaching, and loves empowering students with progressive techniques to move them beyond their perceived limits.... See More

I have a private studio for adult and children yoga clients. I love working with all ages, all bodies, and all levels of yoga students. I am also a certified ACE Personal Trainer for strength programs. I am certified through Kidding Around Yoga as a mobile yoga teacher for the kiddos. I come to the where the children are including: schools, daycares, after/before school programs, Scouts (boys and girls), and birthday parties. If your a teacher/caregiver/coach, I also do workshops to share Kidding Around Yoga techniques on managing stress & anxiety and honing in on focus for the children. Check out www.kiddingaroundyoga.com and search for Edu-KAY to full details of the program, or send me an email for more information. -Namaste, Marcie... See More

Healing and wellness

Discover your body's subtleties and how your breath aids in calming, pain control, meditation and enhanced movement. Learn how to keep it all in alignment with clear progressive instruction with an emphasis on body awareness, leading to personal transformation.

Explore pranayama (breathing) and a flow of standing and seated asanas (postures) with variations of balance poses, forward bends and twists ending in Savasana (Guided rest) in a pure unadulterated yoga format (Iyengar influenced).

Smaller class size lends itself to a more exclusive personal experience that doesn't leave you lost in the crowd. Group or Private Classes.

Pre-Registration and proof of COVID vaccinations required (currently)... See More

Certified Vinyasa Flow yoga teacher and Thai Massage Practitioner.

Renaissance Yoga (est. 2005) offers authentic yoga classes and seminars at affordable prices for people of all levels and backgrounds. All our offerings incorporate a holistic approach to the practice of raja yoga including an overview of yogic philosophy, Sanskrit terminology, ancient life principles, health guidelines, inspirational stories, and more. Our classes and seminars are held throughout Anne Arundel County (MD), Calvert County (MD), and the greater Washington DC area.... See More