Yoga Instructors in Lexington, South Carolina (Lexington County)

Yoga and Mindfulness for anyone and everyone.

"Four Winds Vinyasa Yoga©" with Get Fit With Tia Buchanan offers Therapeutic Trauma Focused Yoga with ISSA Certified Elite Fitness Trainer, ISSA Certified Yoga Instructor, ISSA Certified Kickboxing Instructor and Coach, Dr. Tia Buchanan. Dr. Buchanan, a LPCS, LPC, LAC, and EMDRC and facilitates an integral aspect of healing from trauma: learning to self-regulate, calm the mind and brain body response. Research peer reviewed by the International Journal of Yoga Therapy, correlates that meditation, relaxation, physical postures, reduce automatic sympathetic activations, muscle tension, blood pressure, improves neuroendocrine hormonal activities, decreased brain body response to increase wellbeing and life quality (Emerson, Chaudhry, 2009). Dr. Buchanan's "Four Winds Vinyasa Yoga©" brand focuses on overcoming debilitating negative impacts to imrove the quality of life for children and adult women. Registration required and private yoga classes are by appointment only. She will, for a fee, travel throughout the states of: South Carolina, North Carolina, Georgia, and Virginia for private or group classes, offers prenatal, children's, chair, , group, postpartum, women's, breathwork and meditation in conjoint with her brand "Four Winds Vinyasa Yoga©."
"The variable nature of Vinyasa Yoga helps develop a more balanced body AND prevent repetitive motion injuries that can happen if you are always doing the same thing every day. My brand is "Four Winds Vinyasa Yoga," and is my own designed copywritten model, based on my Native American culture blending traditions with modern yoga techniques. As a Native American woman, and as a Christian, I call positive energy and God’s path as Our Creator from the four directions within mindfulness and healing with my clients. Together, we integrate aspects of the four paths of yoga uniquely into a model that seeks to convey a whole person bio-psycho-social-spiritual aspect from a uniquely Christian foundation."... See More