Yoga Instructors in Cedar Park, Texas (Williamson County)

I am a Certified Hatha Yoga Instructor (200hr RYT) who specializes in custom yoga sequences for restorative purposes. I focus on breath, balance and posture while strengthening the core and increasing range of motion.

Charles teaches Yoga classes in Austin, Texas. Yoga retreats in Texas, Mexico and Guatemala. Yoga and Writing retreats in Massachusetts, Texas, Mexico and Guatemala.
All levels of experience and fitness are welcome.
Charles is the founder of Expanding Paradigms, and Co-Founder of the Living Yoga Program and the Texas Yoga Retreat, and the Free Day of Yoga. He is registered with Yoga Alliance as an E-RYT-500hr and certified by the International Association of Yoga Therapists as a C-IAYT-1000hr yoga teacher.... See More

Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing.

This practice is great for
- those who want to deeply relax and de-stress
- those wanting a contemplative practice
- those with chronic illnesses such as fibromyalgia, arthritis and are looking for ways to exercise in a safe manner
- those with limited range of motion
- those who want to develop their awareness of subtle energy or prana... See More

Sherrian McClung, Certified Yoga Therapist and Reiki Master assists people in healing and transforming their lives. Specializing in calming anxiety and managing pain.