Yoga Instructors in Astoria, New York (Queens County)

Ramakrishnananda Yoga is based on the teachings of Swami Ramakrishnananda and in accordance with the ancient Vedic tradition.
The classes are aimed towards the development of higher awareness through the practice of asanas (yogic postures), pranayama and relaxation.
Hatha-yoga is a non-competitive practice that prepares the practitioner for dhyanam - meditation. It also rejuvenates the body and is beneficial to one’s overall physical and mental health.

“The body and its senses are God opening orifices
in order to observe Himself...”
Swami Ramakrishnananda

Small groups and personal guidance.
All levels of experience are welcome.

Schedule:
Monday-Saturday
10am, 12pm & 6pm
Sunday
10am & 12pm
FIRST TWO CLASSES ARE FREE... See More

We have 16 certified instructors, close to 40 classes weekly, open 7days, many styles of yoga, Hot yoga, Kids yoga, prenatal yoga, yoga workshops, pilates, belly dancing. 10 years serving our community. Newly renovated, spaciouse rooms.

Offering Yoga, all levels for optimal well being, energy, alignment and balance. Meditation and stress management techniques. Yoga hikes in local parks. Dance movement therapy one on one and groups for special needs clients to include, cancer and Parkinson's disease.... See More

I have studied the art of Vinyasa and Hatha yoga through yogafit, which is recognized by the Yoga Alliance Partners. I have been practicing yoga for over 15 years and have been teaching this various techniques for over a decade and a half. I can also incorporate different techniques for core building and muscle mass.
This past summer I have been certified in the Peak Pilates and have one of my own to retained private clients for consultations and trainings.... See More

I have a small studio in house that can hold small group as well as private sessions. I am versed in many forms of yoga and have been teaching for over seven years. I also am certified in pilates.

So much more than a yoga studio, The Yoga Sanctuary offers Yoga, Yoga Therapy, Pilates, and Massage Therapy. An oasis for vitality and tranquility, we offer our students various tools that will help to reduce the stress in their lives and enhance their health and well-being. Anchored in ancient traditions and validated through modern science, the services we offer are designed to empower and influence each individual's life in a more positive direction.

Unique to The Yoga Sanctuary, is our Yoga Therapy progam, which addresses the needs of students on the physical, physiological and psychoemotional levels. Our highly trained and certified yoga therapist, Ellen Patrick, E-RYT 500, provides group and individual instruction providing for issues ranging from lower back pain to Multiple Sclerosis to anxiety and depression.... See More