Yoga Instructors in La Mesa, California (San Diego County)

The only true Hot Yoga in the valley! Vinyasa Flow Yoga, in a heated room up to 98 degrees. Such a great way to challenge yourself physically as well as emotionally and spiritually! All levels are welcomed, and your first class is always complimentary! Come and try it for yourself, and you will fall in love :) The class schedule is- Mon/Wed/Fri at 915 am and Mon/Wed/Thurs at 6pm and Saturdays at 10 am.... See More

Hatha Yoga....Mission...."Anyone who enters shall be able to participate"
ACE certified; beginning, restorative, meditation, personal training. Private sessions available.

Jeff Lavinsky is a certified K.R.I. Level I Kundalini Yoga instructor and began practicing yoga as an alternative to surgery while recovering from an injury. At the time surgery was a serious consideration but instead his dedication to yoga gradually restored his physique and opened the doorway to a shifting in consciousness. Having gone through such a transformation he is driven to teach to help others realize their full potential and lead way to a healthy, sustained recovery. He is currently teaching Kundalini yoga for youths and adults, studying Ayurvedic Medicine and is a local artist and avid skate and snowboarder. His classes are beautifully infused with a strong yogic and meditative practice, deep relaxation, Tibetan singing bowls, heartfelt mantras, gratitude, and humor.

"I teach Kundalini Yoga at Ginger's Gardens and Wellness Center at 2488 Newport Blvd Costa Mesa Ca and White Lotus Yoga in Laguna Beach 1966 PCH 92651. Each class in presented with the intention to elevate the student to the unfoldment of their unlimited potential.

Costa Mesa - Monday night -
5:30 - 7pm Kundalini Yoga $12
7:15-8:45pm Kundalini Yoga for kids, all ages welcome $10

Laguna Beach - Tuesday and Thursday mornings
9am-10:30am Drop-in rate-$20 *packages available*

I also lead morning sadhana, teach at a recovery home for addictions and am available for private one-on-one classes. Contact me for more info..."... See More

I am a certified Kundalini Yoga Instructor and Licensed Acupuncturist. Kundalini Yoga and acupuncture go hand-in-hand together because they both serve the function of moving and regulating the energy within the acupuncture meridian system. Kundalini Yoga is considered a science because of the use of specific breathing techniques, postures, mudras, and mantras in a very precise way to allow for the movement of energy within the meridians, and to allow for the Kundalini energy located at the base of the spine to rise. Kundalini Yoga clears through emotions stored within the meridian system and eliminates them allowing you to move forward in all areas of your life. Kundalini Yoga supports all aspects of the human being: physical, mental, emotional, and spiritual. Every class is always an uplifting experience!... See More

To provide a beautiful, relaxing, and friendly environment in which students of all levels can practice and help each other in bettering their body, mind and soul.
To promote a warm and tranquil sanctuary where individuals are offered personal and attentive teaching that encourages community and a healthy balanced life.
Maintain a culture of fun and freedom, where classes are personal, inspiring, and innovative experiences.... See More

Orange County Yoga Studio classes teach precision of alignment and attention to the subtle aspects of posture and breath to cultivate greater awareness.

We teach the Iyengar method of yoga which emphasizes a balance between strength, flexibility and endurance.

Our classes introduce yoga in an orderly and progressive manner teaching a rich diversity of postures many of which are accessed through the use of props.

We offer a full range of classes for the beginner to the experienced student.... See More