Yoga Instructors in Sacramento, California (Sacramento County)

Downtown Yoga in Pleasanton, provides a warm environment to experience the benefits of yoga. Our experienced staff is dedicated to teaching you how to reclaim your inherent health and well-being.

Downtown Yoga is a Registered Yoga School with Yoga Alliance (www.yogaalliance.org)... See More

I am a certified Forrest yoga instructor. I am passionate about helping others feel better in their bodies. I enjoy teaching healthy students as well as those with injuries or conditions - modifying poses to fit the student and advance their yoga practice. Yoga is a super way to empower yourself and improve your strength on and off the mat. Forrest yoga focuses on breath work, creating internal space and and includes challenging abdominal work. Deepen in your practice with Forrest Yoga and every cell in your body will feel more alive and vibrant.... See More

Yoga & Meditation School offering group and private lessons in hatha yoga, breath work, meditation, and holistic lifestyle rehabilitation, as well as intensive training workshop and yoga teacher certification courses.

The Yoga Loft is home to Sonora's most dedicated instructors. Cherie Newman's Vinyasa flow classes are deliciously delightful. Christian's classes foster community, Hoyt Cory is gentle and Corinne is well loved for her direct and thoughtful instructions. The Yoga Loft offers belly dance and salsa classes too. We have beginning, multi and intermediate levels of practice.... See More

Vedic & Healing Arts - Offering a bona-fide pranic yogic system for health & neuromuscular fitness, awakening subtle energy & stilling the mind, vedic lifestyle practices, massage & bodywork. My teaching approach is grounded in the directive that "yoga is a super science - it shouldn't be practiced casually". Knowing the importance of maintaining a personal daily yogic/ayurvedic regimen, my goal is to guide, give the tools needed and empower students to build sustainable home practices of yoga and wellness. Having been trained extensively with Himalayan yoga adepts in ancient esoteric disciplines using the breath as the guide for transformation and self-empowerment, I am devoted to emphasizing the importance and power of the breath.... See More

Sherri Baptiste CYT, IYT, ERYT 500, is the daughter of two of America's yoga-health-fitness pioneers: Magaña and Walt Baptiste and sister of Baron Baptiste. Author of Yoga with Weights for Dummies, she is an inspirational teacher at the forefront of yoga training in America. Founder of Baptiste Power of Yoga, she leads teacher training programs recognized by Yoga Alliance ERYT 500. Please visit: www.powerofyoga.com... See More

We provide beginning hot yoga classes based on the classic 84 asanas of the Bishnu Ghosh lineage. All postures can be modified to accommodate physical limitations, such as injury or pregnancy.