Yoga Instructors in Lady Lake, Florida (Sumter County)

At Heart of Florida Yoga we create an authentic yoga experience. Every session begins with breath work to start a unionizing effect with the body and mind. We bring movement through warm up as needed for each body type. Asanas are chosen to accommodate the individuals needs. In a group setting we use variations and modifications. Every practice ends in final resting pose. This final pose gives the body and brain time for assimilation of the practice (meditation). You will decrease stress hormones and increase feel good chemicals in the brain that will bring ease to the body. It seems the benefits of a yoga practice are endless. We want to see everyone cultivate a practice that suits them. We are here to help.... See More

Studio Zero G is the World’s Largest AntiGravity® Yoga Studio equipped with the latest, greatest, and most technologically advanced facility. Providing fun and fitness right here in your back yard. We are the only facility in Central Florida to offer, AntiGravity® Yoga, Massage Therapy, and soon Salt Therapy!

AntiGravity® Yoga or aerial yoga is a new exciting and FUN form of fitness with the support of a silky material called the hammock. The hammock is a special material that can hold anywhere from 1/4 of a person’s weight to their entire weight and helps with flexibility by doing some of the work for us as well as giving us the resistance we need to tone the body. Aerial yoga uses moves and poses derived from dance, Pilates, yoga, and calisthenics with the hammock to increase strength and flexibility to tone the body. It also allows one to become more aware of the body’s alignment, and the body’s proprioceptors (the body’s sensory receptor in other words it allows you to have a “sense of self”).... See More

We are the only yoga studio in Palm Coast serving all of Flagler County. Our teachers are certified, putting the students first, teaching with the emphasis on safety and not imposing a posture but showing the student how to find themselves through the practice. Each class, whethter a challenge or gentle rejuvenates the senses and promotes healing.... See More

I am a NY certified Pilates instructor and have been studying Yoga for 20 years my movement background is dance jazz tap ballet and flamenco my classes reflect that influence. I particularly enjoy working in corporate fitness centers and working one on one as well as gyms. I am very goal oriented and strive to create a tribe of Pilates and yoga enthusiasts. It's so good for you... See More

Sara Devi, eRYT500, Director Prana Vinyasa Radiant Transitions Yoga Alliance registered teacher training program. 200 & 500-hour programs; International association of Yoga Therapist Charter School

Bringing kundalini yoga to Pasco County. Kundalini yoga combines chanting, mudras, movement, meditation, and relaxation. My teaching skills are new as are the offerings. Kundalini can be revolutionary in your life and those in and around your life. Your nervous system, your glands and your balance will be enhanced and your mind becomes clean. Enticed? Come experience kundalini.... See More

Beginners level Yoga classes, Intermediate level classes, all levels, meditation, Hatha, and Yin yoga all taught inside of the Leader Martial Arts and Fitness building of Titusville. I will not personally claim how practicing yoga can help you physically, as everyone is different. But I will say that it is a wonderful practice for improving strength, flexibility, balance, and concentration. It has personally greatly improved my asthma, anxiety, ability to control my weight, depression, and that pesky irregular heart beat of mine! Yoga has done so much for my life, come and see what it may be able to do for yours. First class is free. Namaste... See More

Welcome to the world of “YOGA” – A celebration of the contact with our real self. • JOIN YOGA • GAIN POSITIVITY • RELAX YOURSELF • REJEVUNATE YOURSELF • EXPERIENCE THE WORLD WITHIN. Learn YOGA and MEDITATION from a vast experience teacher who has completed a master in Yoga and Teachers Training and has widely traveled throughout India, Europe, UAE to spread the light of the positive aspects of the yogic way of life. She started Yoga at the age of 4 years under the blessing of her spiritual master “Swami Gyan Vijay Saraswati” disciple of “Paramhansa Swami Satyanand Saraswati” (Bihar School of Yoga and Shivanand Math). Please Note:- We also provide individual, group and Corporate yoga lesson at your place with flexible timings according to your need and requirement. We are specialize in all kind of Yoga and Meditation including Disease Therapy Courses.... See More

A Registered Nurse that is an experienced Certified Yoga Teacher specializing in Fertility Yoga, Prenatal & Postnatal Yoga with mindfulness meditation. Privates, Semi-privates and ONLINE sessions. Also teaching Yoga for Cancer Survivors.