Yoga Instructors in Norwood, Massachusetts (Norfolk County)

Online classes available! I am a private yoga instructor teaching small groups as well as private sessions. My focus is gentle, level one and restorative yoga. I am certified to teach students struggling with anxiety, depression, chronic pain as well as cancer. My hope is that through breathwork, movement and mindfulness you will begin to notice the array of benefits yoga can have both on and off the mat. Greater flexibility, balance, improved sleeep, less tension and stress Are all possible. Begin your practice from the comfort of your own home!... See More

Donna Spear originally from Pennsylvania, set out on her healing journey over 15 years ago when going through some of her own personal experiences. Donna has studied many healing modalities over the years and is certified in Usui & Angelic Reiki as a practitioner and teacher. She utilizes healing energy and life experience to support others through their healing process.
In 2012 Donna listened to her heart taking a Yoga Teacher Training completing her 200 hour Vinyasa certification. She then expanded her knowledge and passion of Yin yoga in a 100 hour Yin Yoga Teacher Training, 30 hour Restorative Teacher Training and is also registered with Yoga Alliance. Donna creates a safe space for students to explore asana and meditation through her deep understanding of body movement, emotional holding and spiritual practices. Donna is excited to begin her new phase bringing her dreams into reality with the opening of ANANDO Yoga & Mediation providing beautiful healing experiences to all who enter the studio door.... See More

small group classes and private yoga. classes target your individual needs and focus on how to make you feel better in your day to day life.

MASSAGE THERAPY AND YOGA CLASSES IN STUDIO OR IN YOUR HOME.
RELAX, RENEW, ENERGIZE. TREAT YOURSELF TO WONDERFUL TREATMENTS AND REFRESHING YOGA CLASSES!

Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College. Nestled in the heart of the Village Commons, we offer a variety of ongoing classes that include gentle and beginner yoga, moderate yoga, yoga for kids and advanced Vinyasa yoga. Come join us to see that yoga is truly for every-body!... See More

Ananda Yoga is a warm, friendly and vibrant yoga community in Hadley, MA. We offer fun and engaging yoga classes for all levels, from beginner to advanced. Our ongoing classes include heated vinyasa yoga, introduction to vinyasa yoga, restorative yoga, beginner yoga and yoga for kids. We also offer private lessons and massage therapy.

We are conveniently located just across the bridge from Northampton on Route 9 (Russell St.) in the Hampton Village Commons.

New to our studio? Try us out with our introductory special: 30 days of unlimited yoga classes for only $30!... See More

Yoga for Boomers, Golfers, Walkers, Tennis players, and more specifically targets the "new" senior who wants to remain strong, active, and flexible. There are six classes held each week at the Agawam Senior Center on Main Street.

Two classes are designed for those new to yoga. The "Gentle" classes are scheduled on Monday - 11:30 and Wednesday - 9:45AM. Four classes are designed for those with prior yoga experience. These classes are held on Monday - 8:15, Tuesday - 4:15, Wednesday - 8:15, and Friday - 11:15. Classes at the Agawam Senior Center are $5.00 per class; its a pay as you go system.

Crestview Country Club is hosting a new Saturday morning class beginning July 14 - August 25. Although this class targets the needs of golfers, anyone who enjoys doing yoga, especially in a beautiful outdoor setting with a panoramic view of the mountains, is welcome. Class time is 8:00AM, and the drop in fee is $10.... See More

Yoga and food coaching. I lost and kept off 100 lbs let me show you how. Weight loss and yoga therapy. Book and DVD available