Yoga Instructors in Mount Sinai, New York (Suffolk County)

We teach an eclectic form of yoga with small classes and a lot of personal attention. Our teacher, Carolyn Oberst, is certified by the Yoga Alliance as a 5000 hour master teacher.

Mind&Body Works has visited home, office, health fair, and workplace in the metropolitan NYC area for over 17 years. Suzanne is an experienced 500-hour Yoga Alliance registered teacher of yoga, meditation, stress reduction, and breathing. Past clients: UPS, JWalter Thompson, Saks 5th Avenue, Waldorf-Astoria, Rabobank, etc. Good Day New York, Hispanics Today, Self, Natural Living, have featured Suzanne’s yoga. Private, group classes, or workshops.... See More

Mind&Body Works has the working person in mind. I bring stress reduction, relaxation & yoga & meditation techniques to the workplace, resulting in increased focus, productivity. Yoga at Your Desk© and Yoga in the Sky© workshops & yoga classes are group format, fostering inter-departmental camaraderie. Clients include many New York corporations, including Saks Fifth Avenue, J.Walter Thompson Advertsing, Mitsubishi, Colgate-Palmolive, & the Waldorf-Astoria Hotel. Some have said about my classes: “She covered all the stress problems which sitting at a desk all day causes.” “Quick and easy techniques....” “I found a way to free my mind of problems for a little while.”... See More

Strengthen, stretch, cleanse and rejuvenate through mindful breathing. Intent focus in the moment for peace of mind. Deliberate connection of breath to every movement. Intently listen to the body for alignment of the bones to increase efficiency of movement.... See More

Dharma Yoga Center is the home of renowned yogi Sri Dharma Mittra and his staff of certified Dharma Yoga teachers. The center provides a sanctuary for New York City resident and international students by offering Dharma Gentle, Dharma I-IV classes, Dharma Kids, Dharma Basics Courses, Meditation, Relaxation, kirtan, and workshops. Mats and towels are available for rental, and a well stocked shop includes many of Sri Dharma's unique books, posters, DVDs, and CDs. Welcome home!... See More

Kundalini Yoga is for everyone! It combines postures, movement, sound current, breath and meditation into powerful sets called kriyas, creating an incredible experience in awakening and raising your consciousness, keeping you young, giving you fullness of heart while it heals you on a cellular level. Practitioners at every level will get a tremendous benefit from its practice. Kundalini Yoga East, located at 873 Broadway at 18th Street in New York City, is the beautiful, tranquil oasis where you can experience this ancient science. Kundalini Yoga East is guided by the husband and wife team of Sat Jivan Singh and Sat Jivan Kaur Khalsa They are experts in the technology of this body-mind awareness who, since 1971, have been living and teaching this science around the world.... See More