Yoga Instructors in Meridian, Idaho (Ada County)

Classes & Private Lessons avaiilable. Learn Hatha Yoga Postures and/or Meditation. Sessions run 30 min. to 1 hour depending on the student's preference. Reiki session and Massage thereapy are also available. Please see list of specialties in this ad. Namaste'... See More

The Yoga Tree of Boise is home to a group of dynamic and amazing instructors teaching interdisciplinary Hatha yoga classes including vinyasa flow, beginners to experienced, pre-natal, mommy & me. All instructors are Registered Yoga Instructors through the Yoga Alliance. Nestled downtown in Boise's northend, the Yoga Tree of Boise is designed to support Boise's growing community needs including hosting local events, educational classes, and workshops.... See More

At Mountain Home Yoga Center we are committed to three principles:

1) Thoughtful class sequencing
2) Intelligent pose adjustments
3) Compassionate student/teacher relationships

We believe being calm and happy are a byproduct of a healthy body. We are dedicated to creating classes that put poses in a logical order to help build a student's strength, flexibility, structural alignment, proper function of body systems and mental steadiness.

We are present in the classroom to be a guide for students throughout their body journey. We make intelligent physical adjustments to postures to help students build an awareness of the body in space so that they can achieve better alignment and further the benefits of the pose.

We will support students no matter what stage of life they are in. Yoga is for everyone. No body is too old, tight or sick to do yoga. In fact, often, those are the folks who experience the most radical change through yoga! We want to help students achieve more freedom and better health through movement.... See More