Yoga Instructors in Mc Lean, Virginia (Fairfax County)

Yoga and Tai chi private an d group classes serving Mclean Falls Church and Tyson's Corner VA. From those that might have some physical limitations, injuries to beginners and intermediate students that want a gentle yet demanding set of poses that works the entire body. Carol has a Ph.D. in Medical Physiology and has designed her small Yoga and Tai Chi classes to assist a variety of abilities and needs. She is knowledgeable of the anatomy and physiology and has trained in yoga therapy and the meditative disciplines. Call today and schedule a class or private session. Experienced in corporate instruction of yoga and tai chi for special events or ongoing services.... See More

See www.adhiyoga.com

Our expert instruction provides a great way to develop flexibility, tone and strengthen muscles, and find inner peace and calm. Great for stress reduction. No experience necessary. All physical types are welcome. Traditional, holistic, safe yoga taught through a systematic approach by certified teachers. Yoga in Daily Life® is a non-profit, community service worldwide organization dedicated to bringing the benefits of yoga and meditation to all.... See More

Kundalini Yoga helped me to heal from grief. It gave me the tools to control my mind, care for my body and appreciate my magnificent soul. I have seen people deal with addictions and many illnesses with the help of Kundalini Yoga because it teaches you to use technologies that have worked for centuries based on the premise that when the mind and the body are relaxed (after yoga), self-healing happens.

Kundalini yoga is a comprehensive form of yoga consisting of a series of poses - also known as kriyas, breath work – called pranayam, hand positions and gestures – known as mudras, some form of rhythmic chanting - known as mantras (sound current), mental focus and meditation.
By employing a combination of the above elements throughout a Kundalini yoga practice, people energize every system of the human body (cardiovasular, endocrine, lymphatic, respiratory, nervous, digestive and immune). What most people fail to realize is that yoga also uplifts the spirit (consciousness) and heals the body and mind; in other words, Yoga is medicine.
A typical Kundalini yoga class lasts 45 minutes and follows the following basic format. Students tune in with a mantra (sound current), do warm up exercises before getting into a kriya or set of postures for 20 minutes thereby generating heat, rapid breath and heart rate, just to mention a few of the physiological changes.... See More