Yoga Instructors in Oswego, Illinois (Kendall County)

Kristine is a warm and inviting instructor whose goal is to work with participants, while providing individual attention, in order to prepare their mind, body, and breath so that they may find a more peaceful balance within themselves and the world.

Colleen Rose is a Yoga Teacher and the Director/Founder. Colleen is a third generation yoga teacher. She teaches deep, varied posture sequences integrating and honoring the wisdom of the body, mind and breath. She works toward finding a comfortable balance in all of her classes challenging her students to move toward positive change in all aspects of their lives. She emphasizes on the alignment principles of Hatha Yoga incorporating meditation, affirmation and intention to create an inner journey towards healing, self-awareness, acceptance and empowerment. Colleen's mantra is "It must radiate on the inside before it can radiate on the outside." Colleen is an ongoing student of The Temple of Kriya in Chicago and a certified Level 2 and Senior Yoga Teacher. Colleen travels extensively around the country studying with some of the most renowned yoga teachers in the country including , Seane Corn, Cyndee Lee and Rodney Yee. Colleen pulls strength and inspiration from the spiritual teachings of H.H. the Dalai Lama. She also has taught at many yoga events, programs and classes for many corporation and organizations. In addition to directing Yoga-360, she has taught Children's Yoga at Slate River School in Colorado. Colleen received her B.S. from Bradley University and is also a Pilates NETA Trained Instructor. Prior to teaching Yoga Colleen was a Healthcare Executive at the University of Chicago Hospitals and Well Group. She shares her life with her husband and two daughters in Frankfort, Illinois and Crested Butte, Colorado. Colleen loves is seeing new faces in the yoga studio, especially those who are trying yoga for the first time.... See More

Tom & Susan Wilkens are two of the most extensively trained and experienced yoga instructors in the Chicago area. They began their yoga studies at the Temple of Kriya Yoga in Chicago in 1995 under the direct guidance of Goswami Kriyananda, and their personal practice and their instruction are grounded in the philosophy and methodology of the Kriya yoga lineage. They teach several styles and accessible adaptations of yoga at a variety of venues in Chicago and suburbs: Classical hatha, Kundalini yoga and meditation, gentle yoga, chair yoga, yoga for seniors, cancer survivors, adults with developmental challenges, beginners, and continuing and intermediate students; at yoga studios, senior gathering places, fitness centers, retirement homes, libraries, village halls, park districts and hospitals. They also teach online. Form & alignment based hatha with an emphasis on linking movement to breath and cultivating internal awareness; meditative yet challenging. Dynamic, transformational Kundalini classes. As a yoga therapist Tom offers individual hatha instruction specific to your needs and concerns. Susan specializes in the personalized application of Kundalini Yoga technology to master life challenges and cultivate strength & radiance, and in breath and chant based meditation instruction. Tom also teaches tai chi and is a massage therapist (traditional and Thai massage). Susan also plays a 34" Paiste Symphonic gong, teaches astrology and is an ordained swami in the Kriya tradition.... See More

Our Yoga classes incorporate the teaching of yoga poses, breathing techniques, sounds and song through play! Your teacher Sue Erickson is a Kidding Around Certified Yoga Teacher and Childlight Yoga Certified. Children will naturally develop physical skills such as strength, flexibility, coordination, and balance, improve communication skills, increase general health, and facilitate concentration and focus in a non-competitive environment. Full of creative exploration with storytelling, games , creating yoga stories with our bodies, obstacle courses, and partner work using imagination and music. All kids Yoga poses and activities will be developmentally appropriate and can be modified to meet child's physical, sensory and special needs.... See More

We are a wellness center that offers chiropractic, yoga, massage therapy, acupuncture, personal training and physio-therapy.

I have been practicing yoga since 2006. As a yoga teacher I encourage personal body awareness and emphasize working at your own pace to maximize individual growth. I strive for a warm, approachable teaching style, and with over 2,500 hours of teaching experience I excel at giving clear instructions for the beginner, safe modifications for those with limitations, and options for advancement for those seeking a challenge. My classes are varied in focus with a wide variety of postures. We will work on strength, flexibility, balance, and core awareness, while fostering a sense of calm and connection through breath and mindfulness.
I graduated from Yoga Gyan Jyoti School for Yoga and Ayurveda with a 200 hour Yoga Teacher Certification in May of 2014. I've also completed my 85 hour Prenatal Yoga Teacher Certification and Level I iRest Yoga Nidra teacher training. I am currently enrolled in Prairie Yoga's 500 hour advanced yoga certification program (course completion June 2019).
I teach Yoga, Prenatal Yoga, Chair Yoga, and Meditation in DeKalb and Sycamore.... See More

Bodhi Prem Yoga offers yoga for every body. Connect your mind with your body and let the healing begin.
Beginners to seasoned yogis or yoginis all are welcome.

Our center offers Meditation, Hatha Yoga, lectures, and workshops. Ongoing Study Groups meet once a month furthering on Yoga Philosophy. Our Teacher Training Program meets once a month for twelve months, and classes start in March and October.

Traditional style Hatha yoga Lotus Yoga Centre, Barrington IL

Services include: Hatha, Iyengar, Ashtanga, Vinyasa and Yin yoga, since 1984.

Kali Om, ERYT-500 is author of the 2018 book Beyond the Mat: Don't Just Do Yoga - Live It. She has been teaching yoga since 1998 and specializes in hatha yoga, ashtanga vinyasa yoga and Dharma Mittra yoga as well as back care yoga, yoga for depression and yoga for the workplace. She also leads workshops and retreats. She is a disciple of Sri Dharma Mittra, studied five times in India with Sri K. Pattabhi Jois and has completed ten teacher training programs. Her articles about these experiences are archived at the Yoga Chicago website (www.yogachicago.com), which is where her cartoon also appears.... See More