Ashtanga vinyasa yoga
I offer fun Vinyasa flow classes for all ages, bodies and abilities. Emphasis is on becoming more fully embodied and practicing with joy.
36 Years Experience in: Kundalini, Raja & Mantra Yoga. Reiki Master, Hypnotist, Holistic Healing and Meditation.
"Just as all rivers end up in the ocean, all yoga's end up raising the Kundalini in man." -Yogi Bhajan (acknowledge master of all Yog ... See More
As a Registered Nurse and Certified Kundalini Yoga and Meditation instructor, I incorporate both western and eastern traditions, providing a holistic approach to body, mind and spirit. I am available for private, semi-private and group instruction. See More
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Power Vinyasa Flow
Feeling tired? Tense? Cloudy? Increase your vitality with this complete power workout designed to strengthen the body, release tension, and calm the mind.
ALL levels are welcome; NO experience necessary. Whether you're a Dance ... See More
Orange County Yoga Studio classes teach precision of alignment and attention to the subtle aspects of posture and breath to cultivate greater awareness.
We teach the Iyengar method of yoga which emphasizes a balance between strength, flexibility ... See More
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