Yoga Instructors in Dundalk, Maryland (Baltimore County)

Alena is a passionate Yoga teacher, Reiki and Thai Yoga Practitioner. She teaches with the intention to inspire authentic alignment, expression, and movement on and off the mat. She believes yoga is yoking the mind, body, and soul, a practice for all. Alena inspires empowered living, art, and movement throughout the States, Europe and Scandinavia. Alena has completed her yoga teacher training at Kripalu and is continuously expanding her knowledge and education in the healing arts through workshops, courses, and certifications.
My mission is to guide others to find empowerment within themselves through the yoga of compassion, to live life through truth, liberation, and integrity, radiating light.... See More

I'm passionate about sharing yoga with others to help them relieve physical and emotional pain and learn to truly relax so they can live more fully. I teach Therapeutic Yoga, Gentle Yoga, Yoga 1, and Yoga 1-2 classes, with an emphasis on good alignment, breath awareness, learning to relax, and making an asana practice grown-up play time! I hope that students who practice with me learn how to carry their yoga bliss off the mat and into their lives.... See More

Discover your body's subtleties and how your breath aids in calming, pain control, meditation and enhanced movement. Learn how to keep it all in alignment with clear progressive instruction with an emphasis on body awareness, leading to personal transformation.

Explore pranayama (breathing) and a flow of standing and seated asanas (postures) with variations of balance poses, forward bends and twists ending in Savasana (Guided rest) in a pure unadulterated yoga format (Iyengar influenced).

Smaller class size lends itself to a more exclusive personal experience that doesn't leave you lost in the crowd. Group or Private Classes.

Pre-Registration and proof of COVID vaccinations required (currently)... See More

Healing and wellness

An innovative and dedicated yoga teacher, Jenny is a celebrated yoga therapist and teacher trainer who has been teaching and developing wellness and exercise programs since 1980. The capacity to transmit movement information depends on a teacher's embodiment. Central to embodiment is one's own kinesthetic empathy which Jenny owns through personal practice and teaching yoga for twenty one years. She is nationally known for her in-depth understanding of anatomy and therapeutics, investigating the domains of functional rehabilitation, biomechanics and the nervous system. Jenny shares the depth of her knowledge and her love of yoga as she travels both nationally and internationally teaching workshops, residencies, teacher trainings and yoga therapy teacher trainings. She brings warmth, humor, practical knowledge and creativity to her teaching, and loves empowering students with progressive techniques to move them beyond their perceived limits.... See More

Awaken Wellness is a wellness center that offers yoga, massage, holistic health coaching, Chinese herbal medicine, and acupuncture. Our main specialty is Hatha Yoga. We also offer Flow Yoga, prenatal yoga, gentle yoga, kids yoga, restorative yoga workshops, and other events throughout the year. Make Awaken Wellness your choice for holistic health.... See More

Full wellness offerings including: shamanism, reiki, yoga, reflexology, past life regressions, chakra balancing, crystal and sound healing. We offer in person healing sessions/classes as well as remote online telephone/Skype/Zoom. Relaxing and fun Hatha yoga classes in Columbia, MD for all ages and all levels. Yoga: Level 1 & 2, Yoga Wall, Prenatal, Balance Board/SUP, Gentle, Senior, & Children's classes. We offer wellness events for your organization, teach meditation and stress reduction techniques. We also teach various types of energy healing in person and online.... See More