Yoga Instructors in Otis, Massachusetts (Berkshire County)

Kathi Casey is an innovator who combines a warm teaching style with good humor for a wide variety of students from Maine to Florida. Her gift is discovering easy ways to relieve chronic pain, strengthen muscles, lower blood pressure & stress, all while having fun. Kathi specializes in relief from chronic pain as well as easy, beginner programs. Kathi combines Eastern traditions with Western strength training for results that you can see.... See More

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga , Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by Yoga Journal as one of only seven American women in their “Innovators Shaping Yoga Today” issue. She is the director-founder of The Hard & The Soft Yoga Institute and a founder of The Give Back Yoga Foundation... See More

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga , Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by Yoga Journal as one of only seven American women in their “Innovators Shaping Yoga Today” issue. She is the director-founder of The Hard & The Soft Yoga Institute and a founder of The Give Back Yoga Foundation... See More

Travis Kendrick is a Yoga Alliance certified RYT-500 yoga instructor teaching Vinyasa Flow, Slow Flow, and Hatha Interdisciplinary yoga, and also specializing in private and corporate yoga in Pittsfield, MA and the surrounding areas.

Travis has a passion for self-expression through movement. He earned his Master of Fine Arts in Directing from the University of California - Irvine and Bachelor of Fine Arts in Musical Theatre from Point Park University's Conservatory of Performing Arts, and enjoys incorporating his theatre and dance background into the classes he teaches.

Travis likes to think of the yoga practice as a moving meditation - an opportunity to "dance" through the physical postures, exploring how movement translates internally by using the breath as a channel between the physical body and mind.

A Yoga Alliance certified instructor, he completed his Advanced Teacher Training with Frog Lotus Yoga International in Koh Samui, Thailand (studying under Vidya Heisel and Jennifer Yarro), and with Yoga Vida's Advanced Teacher Mentorship Program (studying under senior teacher Lindsay Hilscher). He completed his 200-hr yoga teacher training in 2010 with Frog Lotus Yoga, studying under Jennifer Yarro. He returned to Frog Lotus Yoga to be one of the lead teachers, assisting Jennifer Yarro with the Frog Lotus 200-hr certification. Travis has been a guest instructor for several yoga trainings as well, teaching workshops on finding your teacher's voice, sequencing, improvisation, and hands-on assists.

His comprehensive 200-hour and advanced teacher training at Frog Lotus Yoga included hands-on assisting work, meditation, chanting, breath work, proper sequencing, utilizing props, Sanskrit, anatomy, and yoga philosophy. He has taught in New York City at Yoga Vida, Yoga Union, and Stanton Street Yoga; for Frog Lotus Yoga in North Adams, MA; in Clarksville, TN at the Roxy Regional Theatre, Natalie's Dance Network, and Radiant Yoga; in Roanoke/Blacksburg for Uttara Yoga and In-Balance Yoga; as well as private yoga sessions upon request. He also teaches virtual yoga classes each week.

For more details or to contact Travis, please visit his website: www.traviskendrick.com

"The only way to find your balance, is to lose it."... See More

Yoga and food coaching. I lost and kept off 100 lbs let me show you how. Weight loss and yoga therapy. Book and DVD available

Yoga for Boomers, Golfers, Walkers, Tennis players, and more specifically targets the "new" senior who wants to remain strong, active, and flexible. There are six classes held each week at the Agawam Senior Center on Main Street.

Two classes are designed for those new to yoga. The "Gentle" classes are scheduled on Monday - 11:30 and Wednesday - 9:45AM. Four classes are designed for those with prior yoga experience. These classes are held on Monday - 8:15, Tuesday - 4:15, Wednesday - 8:15, and Friday - 11:15. Classes at the Agawam Senior Center are $5.00 per class; its a pay as you go system.

Crestview Country Club is hosting a new Saturday morning class beginning July 14 - August 25. Although this class targets the needs of golfers, anyone who enjoys doing yoga, especially in a beautiful outdoor setting with a panoramic view of the mountains, is welcome. Class time is 8:00AM, and the drop in fee is $10.... See More

Ananda Yoga is a warm, friendly and vibrant yoga community in Hadley, MA. We offer fun and engaging yoga classes for all levels, from beginner to advanced. Our ongoing classes include heated vinyasa yoga, introduction to vinyasa yoga, restorative yoga, beginner yoga and yoga for kids. We also offer private lessons and massage therapy.

We are conveniently located just across the bridge from Northampton on Route 9 (Russell St.) in the Hampton Village Commons.

New to our studio? Try us out with our introductory special: 30 days of unlimited yoga classes for only $30!... See More

Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College. Nestled in the heart of the Village Commons, we offer a variety of ongoing classes that include gentle and beginner yoga, moderate yoga, yoga for kids and advanced Vinyasa yoga. Come join us to see that yoga is truly for every-body!... See More

Practice yoga, take Pilates and fitness classes, deepen your connection to yourself, your community, your world in scenic Shelburne Falls, MA.

You will find influences of Iyengar, Ashtanga, and classic Hatha yoga in our classes. Listen to your body, breathe, embody healthy alignment, be creative, cultivate internal awareness and enjoy!

Our studio is also available for rent for weekly classes, series or workshops.... See More

Offering the very best in Power Yoga, Spinning, Pilates, Personal Training and Coaching.

Donna Spear originally from Pennsylvania, set out on her healing journey over 15 years ago when going through some of her own personal experiences. Donna has studied many healing modalities over the years and is certified in Usui & Angelic Reiki as a practitioner and teacher. She utilizes healing energy and life experience to support others through their healing process.
In 2012 Donna listened to her heart taking a Yoga Teacher Training completing her 200 hour Vinyasa certification. She then expanded her knowledge and passion of Yin yoga in a 100 hour Yin Yoga Teacher Training, 30 hour Restorative Teacher Training and is also registered with Yoga Alliance. Donna creates a safe space for students to explore asana and meditation through her deep understanding of body movement, emotional holding and spiritual practices. Donna is excited to begin her new phase bringing her dreams into reality with the opening of ANANDO Yoga & Mediation providing beautiful healing experiences to all who enter the studio door.... See More