Yoga Instructors in Iowa

Excercise & yoga instructor since 1990. Through yoga Sandy has discovered a way of living that embraces each moment, finds happiness in simple tasks, and trusts in the universal knowledge that paths cross for a reason. She enjoys leading classes that focus to the essential elements of a yoga practice, and creating an environment of acceptance and peacefulness in which to practice.... See More

Lisa teaches at Ankeny’s premier yoga studio, Balance Yoga Lounge. Her teaching focus is “whole life yoga”… body, mind and spirit. She offers traditional Hatha, Vinyasa Flow, Meditation, and Kundalini. Private sessions can also include Reflexology, EFT, Reiki, Senior Chair Yoga, Yoga Nidra, Restorative Yoga and Life Coaching. RYT 200, MT... See More

I am certified in Hatha, Nidra, Restorative yoga, and Reiki. Currently, I am pursuing an Ayurveda coaching certification to be completed December 2018. Also,I have completed 18 hours towards a Bachelors of Science in Natural Health. I enjoy working individually and with small class sizes and incorporate writing and art in to each session.... See More

Ryan Esdohr is the owner of Superhuman Lab. Superhuman Lab is my experience of working with professional athletes poured into sports massage and yoga. I have taken my best practices to customize a sports massage treatment or yoga class specific to you. We also provide public yoga classes for Crossfitters, passionate business professionals, and anyone ready to defying their limitations and unlock their potential.... See More

Ames Yoga Center offers a form of Hatha Yoga which unravels the tensions hidden deep in the spine increasing both strength and flexibility. The practice has profound and lasting effects on the body, as well as mind and spirit.
Ames Yoga Center offers morning, noon, and evening yoga classes, prenatal classes, Restorative Energy Therapy, workshops & massage. Check our website for upcoming events.... See More

Fusion Studio is a warm, friendly environment located in the heart of downtown Cedar Rapids. Fusion was voted the best yoga studio in Eastern Iowa by KCRG's A-list in 2008 and 2009. It has been in existence since 2000 and has over 300 students enrolled in classes. We offer yoga classes of all levels to people of all ages and abilities as well as private sessions if needed. The teachers at Fusion are extremely knowledgeable and have gone through the most extensive training in the yoga industry. Fusion offers the Anusara yoga style which is known to be very healing and strengthening. It is based on a life affirming philosophy which teaches us to look for the good in ourselves and others. Anusara uses Universal Principles of alignment to safely guide students into the poses and it is also about building a strong community of like-minded , like-hearted people who chose to enjoy life and live it to the fullest.... See More

We have various levels of yoga classes from vinyasa flow and power yoga to gentle and restorative classes.

We offer yoga, massage, Reiki, Nia, pre- and postnatal services, children's classes and health counseling. Please visit our website for class descriptions and pricing. We specialize in whole birth, prenatal yoga and support classes and prenatal massage.... See More

Vinyasa, Hot Yoga, Pilates, Kids Yoga, Beginner classes and Personal Training