Yoga Instructors in Rocky Mount, North Carolina (Nash County)

I give women the tools they need to overcome the power that stress can have on their health, mind and happiness by teaching them how to access the ability to relax that is already inside them through the practice of yoga, mindfulness techniques, and breathing practices. I am committed to helping women just like you break the stress cycle, find solutions for when stress inevitably pops up, and live a fulfilled and happy life.

I offer a variety of classes suited to all levels of yoga practitioners, including All Levels Flow (Vinyasa), Yoga for Athletes, Power Flow, Prenatal Yoga, Restorative Yoga, Children’s and Teen’s Yoga, Yin Yoga, Yoga for Digestion, and Yoga for Stress.

I am available to teach a variety of workshops, pop up classes and special events in nearby yoga and wellness venues. I am an insured Registered Yoga Teacher and 200 Hour Yoga Alliance Member, holding a variety of certifications and specialties.

It is my goal to make sure that you feel comfortable and supported in class. I always seek to provide a friendly and welcoming environment where we can tune-in, relax and even laugh a little.... See More

The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; teacher training; personal instruction; and off site teaching at homes or businesses. We strive to make each yoga class a positive learning experience. Classes available in Smithfield and Goldsboro, NC.... See More

Yoga Legacy is a 200RYS - Registered Yoga School with Yoga Alliance offering affordable 200RYT Teacher Training and Specialty Training. Training can be done one Module at a time or as an intensive - working well with future instructors that have other commmitments in their daily lives (including jobs!). Our master Yoga Trainers are E-RYT200 Certified and also have Prenatal and Childrens Specialty Certifications through YA. We also specialize in Senior Yoga. Our RYT200 training includes Prenatal Basics Introduction and Senior Yoga. We offer the specialty trainings in these, as well as other specialty training. Yoga Legacy also offers affordable Yoga classes in the Garner, NC area. Visit our website at www.yogalegacy.com for more information or call our office at .... See More

Triangle Pilates and Cary Yoga Center is a full service Pilates and Yoga studio in the Triangle area. We offer group mat, equiptment, and yoga classes, X-tend barre workout, TRX, private instruction, workshops and specialty classes. We strive to offer each client a personal, fun, and meaningful experience in each class. Beginners welcome and encouraged!... See More

I provide group and private Hatha Yoga classes. I also teach yoga at corporations. I am certified also in Prenatal yoga, Cardiac yoga and yoga for Stress Management.

Amritari teaches Hatha yoga for healthy aging and mental wellness on a mat and in a chair with standing postures. Her classes strengthen, stretch and balance the body as a preventative treatment from physical and mental illness and disability. Her goal is to energize while relaxing the body allowing for breath and body awareness.She also teaches iRest Yoga Nidra which is a calming guided meditation. All of her classes are on Zoom. She also teaches private yoga wellness sessions on Zoom or in her home studio.... See More