Yoga Instructors in Black Mountain, North Carolina (Buncombe County)

Subtle Yoga Training and Personal Transformation Program
Chakra Yoga Training
Yoga for Seniors Training
Yoga for Personal Transformation Training

Pradnya at Yoga Reflection is a certified & experienced teacher offering Traditional Hatha Yoga for all ages for past 2 decades with over 25 years of teaching experience and holds specialty yoga certifications in Prenatal/Postnatal yoga; Children's Yoga, Yoga Therapy as well as Sound Healing modalities.

Contrary to the typical western outlook, Yoga is not just movements exercise. It is a deeper science & a practical lifestyle that never stops at just the physical wellness approach. In fact, it is just one part of the 8 step approach. For a well-rounded wellness, a total yoga practice is the best approach. And Total Yoga is exactly the way of practice at Yoga Reflection.

Experience an essence of traditional yoga knowledge with it's philosophies still apt for our modern times to have a very deep mind body spirit connection with yourself. Her group & private classes are rooted in mindful practice and her yoga workshops are educational & both are filled with practical wisdom.

For a more tailored approach and to avoid or reverse yoga injuries caused from pushing yourself too hard, explore the Therapeutic Yoga route.
For those with limitations or specific health conditions, weight loss /stress relief goals etc., Yoga Therapy approach is highly beneficial.
Sound Healing is also great for stress relief and overcoming anxiety, fatigue etc.

Contact her via www.Yoga-Reflection.com to schedule your Private & Semi-Private yoga lessons, Corporate Yoga & Healing sessions & more ...

Leading a proper Yoga lifestyle helps you Prevent Diseases & Live Longer! Invest wisely in Your Health Now and Save more for the rest of your Life.

! Join us to Reflect with Yoga and Begin Leading your Life the way you Truly want to Live !... See More

Blissful Body Yoga was developed in the spirit of Kripalu Yoga and is a conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.

Yoga, deep stretch , Flow, power hold, meditation .