Yoga Instructors in Harmony, North Carolina (Iredell County)

I discovered yoga in 2018, after a friend was diagnosed with preeclampsia and her doctor had recommended yoga. Initially we went in search of relief for her, but I too was greatly impacted by this healing practice. I had recently lost my grandmother and was unaware how much it was weighing on me. It was in this first class that I experienced great healing. I instantly immersed myself in everything Yoga. After a year of daily practice, self study, and dedication, I knew this was the path that I was meant to take.

The first teacher training that I attended was with Mr. and Mrs. Totman. After meeting one of their former graduates, I was so impressed with her skill and knowledge that I was drawn to their school. After taking a few classes with them, I knew that I needed to attend their teacher training. This was my first step towards making yoga my career, not just my hobby. I completed my 200 hour yoga alliance certification in 2018. Since then, I have taught over 200 hours in the Statesville area and continue my training as I work towards my 300 hour certification with Victoria Martinez.

For me, yoga is so much more than asana. So, in my classes I focus on recovery, through self-love, mindfulness, and community. When I found yoga, I was suppressing my grief in a way that I was not allowing myself to process. The movement with breath allowed me to slow my mind and truly be in the moment. The teachings of Yoga, reignited the higher energies within me, that even I didn’t understand. Book after book, class after class, I could feel the healing. We’re all recovering from something and I want to hold space for others to experience that healing.

Under stress you find yourself with poor, or lack of, coping mechanisms, but you are ready to take the steps towards learning new ones?
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Are you or someone you love in the process of recovering from something and are seeking a supportive and nurturing space?
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Have you experieced trauma that has lead to poor self image and need a practice that can remind you of just how beautiful you really are?... See More

Looking for yoga instructor for home lessons for my family. Would like to do a package of 10 lessons on a weekly basis. Can offer $300.

We offer a variety of different styles of yoga such as Yoga Therapy, Gentle / Restorative yoga, Hatha Yoga, Vinyasa Yoga, Yin / Deep Stretching, Hot and warmed classes well as Yoga/Pilates mixed classes and Barre. We also offer a wide variety of bodywork, Swedish massage, neuromuscular massage and cupping, hot stone and more. Self care is the BEST care!!... See More

Classes in Aikido, Judo, Chen Tai Chi and Kundalini yoga. See website for fees and class schedule (www.taigado-center.com).

We are a hot yoga studio incorporating styles inspired by both Bikram and Baptiste. We also have a beautiful massage room and shower area to wrap you in total relaxation and give you the best yoga experience every time you visit our studio. We hope you join our yoga family!... See More

Practicing yoga for 12 years. Initial training through the Bodhi Tree in Charlotte, NC. Now, half-way through 500hr. training through the Asheville Yoga Center in NC. Trained and specialize in Hatha, Restorative, Prenatal, Yin, Yin/Yang, Meditation, Yoga Nidra, Reiki Energy Healing. Future trainings in Thai Yoga Therapy and Holistic Nutrition to add to my ability to guide others toward healing.... See More

Pradnya at Yoga Reflection is a certified & experienced teacher offering Traditional Hatha Yoga for all ages for past 2 decades with over 25 years of teaching experience and holds specialty yoga certifications in Prenatal/Postnatal yoga; Children's Yoga, Yoga Therapy as well as Sound Healing modalities.

Contrary to the typical western outlook, Yoga is not just movements exercise. It is a deeper science & a practical lifestyle that never stops at just the physical wellness approach. In fact, it is just one part of the 8 step approach. For a well-rounded wellness, a total yoga practice is the best approach. And Total Yoga is exactly the way of practice at Yoga Reflection.

Experience an essence of traditional yoga knowledge with it's philosophies still apt for our modern times to have a very deep mind body spirit connection with yourself. Her group & private classes are rooted in mindful practice and her yoga workshops are educational & both are filled with practical wisdom.

For a more tailored approach and to avoid or reverse yoga injuries caused from pushing yourself too hard, explore the Therapeutic Yoga route.
For those with limitations or specific health conditions, weight loss /stress relief goals etc., Yoga Therapy approach is highly beneficial.
Sound Healing is also great for stress relief and overcoming anxiety, fatigue etc.

Contact her via www.Yoga-Reflection.com to schedule your Private & Semi-Private yoga lessons, Corporate Yoga & Healing sessions & more ...

Leading a proper Yoga lifestyle helps you Prevent Diseases & Live Longer! Invest wisely in Your Health Now and Save more for the rest of your Life.

! Join us to Reflect with Yoga and Begin Leading your Life the way you Truly want to Live !... See More

I have been teaching in the fitness industry for about 20 years. I know the aches and pains that athletes and sportsminded people have, i have them too! That's where my specialty lies in continuing to give the fitness minded person the challenge they are used to, while beginning to tune into and see their bodies in a different way and learn to use the breath to relax.... See More

Dean Telano, Ph.D., E-RYT 500, RCYT, RPYT, KKRGM-24, Author of "Kind Karma Worldwide™: Inspirational Quotes & Empowering Thoughts for Raising the Vibration of Humanity" and "Kind Karma® Kids Yoga: Awaken Your Inner Shaman", Founder of Kind Karma Worldwide™ – Nonprofit Organization, Creator of Kind Karma® Yoga & Awaken Qigong
Dean Telano is a former adjunct professor, author, exercise physiologist, meditation coach and Gong Master. His MS degree in exercise physiology paved the way of extensive involvement in fitness, nutrition, yoga, meditation, sound healing, and energy therapy for 40 years. Dean is co-owner of Kind Karma Yoga & Holistic Center where he contributes his wealth of knowledge by teaching and leading courses, events, and classes that emphasize wellness as a holistic integration of the physical, mental, and spiritual well-being. As well, he travels to give lectures, workshops, and events to support his humanitarian nonprofit organization – Kind Karma Worldwide™.

Dean has been a Registered Yoga Teacher with Yoga Alliance since 2001. His yoga training and study includes Kind Karma® Yoga, Rahini Yoga®, Hatha, Kundalini, Vinyasa, Power, Raja, Kundalini Maha, Tibetan, Naam, Yin, MEM Gong Yoga, Restorative and Therapeutic Yoga, and Children's Yoga. Additionally, he has extensive years of meditation study and training in Shamatha, Zhine, Mantra, Mindfulness, Dzogchen, Zen & Qigong Meditation. Dean offers trainings to the public in Kind Karma® Yoga, Awaken with Meditation, Gong & Sound, Awaken Qigong, Crystal Healing, and various Reiki Healing Courses.... See More

Yoga, deep stretch , Flow, power hold, meditation .

Beautiful space located in an historic house in downtown Albemarle. Our certified teachers offer a variety of Yoga and Pilates classes as well as private and semi-private sessions. We have morning, afternoon and evening classes in all levels. We practice in our great outdoor space when the weather permits. We also offer private Yoga parties for all ages and occasions. Drop in rates and passes available.... See More