Yoga Instructors in Alexandria, Virginia (Fairfax County)

Movement, Massage, Meditation and Mindful Education are some of the ways to develop deeper awareness of self. Be Still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in the right direction. We strive to meet the diverse health and wellness needs of our community through education, bodywork, training and classes.

Education:
Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and well-being. We partner with medical professionals and scholars in our community to bring the best information possible.

Training:
Our bodies and minds are like fine-tuned instruments that require training. We offer and host training workshops in various health and wellness topics.
NEW Yoga Teacher Certification training starting in the FALL 2014.
Classes:
Our yoga community will inspire you to practice from beginners to advanced. We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork:
Massage therapy, skin care and holistic therapies is a part of self-care and awareness. Detoxing the body and building a supportive immune system with bodywork.... See More

Yoga for Healthy Aging. Hatha yoga and slow flow yoga classes for all levels. Certified yoga instructor with over 20 years yoga practice. Focus on strength, flexibility and mind/body connection. Private studio, small group classes.

Small, attentive, accessible Hatha Yoga practice open to all people and ages. Incorporating the 8 limbs of yoga, each session includes poses, breath work and deep relaxation (yoga nidra).

Private Yoga Classes are offered, as well as small classes at my home studio in South Stafford. I also teach at a studio in downtown Fredericksburg. Classes are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special classes for Larger bodies, seniors, pregnant women, cancer patients and teen age girls. We also have chair classes and yoga for those recovering from cardiac disease. Class times vary, so please call for an updated schedule. Hoping that you will try a class, and feel how good it feels to nurture yourself!... See More