Decompress your spine and relieve stress with this deep yet powerful approach. Experience pain relief through Svaroopa Yoga and Embodyment Therapy appropriate for all ages and levels.
I am a 500 RYT. My passion for teaching yoga was born from over a decade of practice. I have studied many styles and lineages as I traveled around the world. I teach public classes, studio classes and private lessons. My classes range from gentle floSee More
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MOYO (pronounced MO-YO) is the Swahilli word for soul. We refer to MOYO as the soul of yoga. Our vision is to raise awareness of conscious living. We want to support our students in their journey towards a positive mental attitude, See More
...I teach in the Saraswati River Yoga tradition, which encompasses pranayama, meditation, vinyasa flow type asana, and mantra. Poses flow from one to the next on the breath. Gets one in touch with his/her body and spirit. Vigorous and soothing.
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