Yoga Instructors in Sonora, California (Tuolumne County)

Yoga & Meditation School offering group and private lessons in hatha yoga, breath work, meditation, and holistic lifestyle rehabilitation, as well as intensive training workshop and yoga teacher certification courses.

The Yoga Loft is home to Sonora's most dedicated instructors. Cherie Newman's Vinyasa flow classes are deliciously delightful. Christian's classes foster community, Hoyt Cory is gentle and Corinne is well loved for her direct and thoughtful instructions. The Yoga Loft offers belly dance and salsa classes too. We have beginning, multi and intermediate levels of practice.... See More

Emily Dianda is an experienced and passionate yoga instructor with over two decades of professional expertise. Her focus lies in crafting and leading mixed-level classes catered to corporations, private health clubs, and independent yoga studios.

What sets Emily apart is her unwavering commitment to helping individuals reduce stress, enhance their well-being, and embrace a healthier lifestyle through the practice of yoga. Emily's approach is personalized and accommodating, as she tailors each class to align with your specific goals, needs, and abilities. This ensures you feel at ease and supported while you develop strength, flexibility, and balance using functional movement and traditional yoga techniques.

Whether you're a seasoned practitioner or just starting your yoga journey, Emily's aim is to provide guidance for your progress. During her classes, you'll also gain valuable insights into breathing and mindfulness techniques, allowing you to relax, unwind, and elevate your energy and overall well-being.

Emily's dedication lies in helping you transform your aspirations, desires, and capabilities into a secure, enjoyable, and nurturing yoga practice. If you have questions or need assistance in tailoring your practice to your needs, don't hesitate to reach out – she's here to support you every step of the way.... See More

Sr. yoga instructor for the city of Manteca and Tracy. Also teaching at various senior and assisted living facilities in the area. Certified by Vasanthi Bhat.

Gentle, revitalizing yoga for all levels.Harmonize mind, body and spirit. Based on Hatha yoga principals as taught at the Chopra Center for Well Being.Private instruction available by request all year. Regularly scheduled classes June through October in Capitola and at Pajaro Dunes Resort. Enjoy yoga indoors or on the beach. One hour classes. Some classes include fitness walking with tips for raising your core energy or "chi". Relax and renew. Meditation classes also available. Planning an event? We cater to any size group.... See More

Yoga & Pilates instructor, focusing on strength and toning, with the overall effects of a calm and focused and peaceful mind, body and soul

Interested in building mindfulness, strength, flexibility, endurance in a serene log home setting surrounded by a forest of cedars? Fun, Innovative Classes for all Levels!!! Newcomers of all ages welcome.

Licensed and Insured with 25 Years of Teaching Experience.
Yoga, Pilates, Body Sculpt and Wellness Certifications.... See More

Jennifer Heape was voted best yoga instructor 2009 and 2011 of EDC. She offers a Vinyasa flow yoga. This beautiful and meditative class consists of sun saluations, standing poses, inversions and core strength work. She has been a CYI for over 15 years and has studied under names such as Rodney Yee and Baron Baptiste. 700 hours teacher training. She is also a certified personal trainer and fitness educator that teaches a wide variety of core and stability classes. She was also voted best personal trainer 2008 through 2011 with Style magazine of EDC.... See More

She is a certified Vinyasa Yoga Teacher with a flow that feels like a dance, and with a message that changes your life.

I have been a student and teacher of yoga for the last 12 years. I have spent 7 years leading students in their practice. I have led children, pregnant women, athletes and seniors. I practiced throughout my pregnancies and taught up until 38 weeks pregnant. I have been a student of many aspects of the Healing Arts and bring all I have learned to those that I lead.... See More

I am a certified Yoga Teacher. I received my Yoga certification through The Sierra Center for Yoga Studies with Swamimi Bhavani Gerard and Richard Valdez. I teach three Yoga classes a week. Two are in the evening in Cameron Park on Tuesdays and Thursdays upstairs in a lovely loft above Headlines Hair Salon. The third class is held Saturday mornings upstairs above the wonderful Placerville Natural Foods Coop. Come join us!

I teach a unique, fun and high energy style of yoga that incorporates elements of Vinyasa and Kundalini (descriptions of each style are listed below) that allow for much more movement and freedom than traditional, "fixed-pose" yoga classes. The continual movement will also provide you with an added cardiovascular benefit, increased muscle strength and tone, improved endurance and flexibility, stress relief and an improved mood! All of my classes are designed for an immediate "feel-good-all-over" benefit and are easily adjusted for your skill level, from beginner to advanced. One try and you'll be hooked!

Vinyasa - Vinyasa yoga is often faster paced, and the postures are linked together in a series of movements that are synchronized with breathing. The continual movements, from one pose to another, allows for an incredible cardiovascular AND strength training workout. Vinyasa also offers much diversity. The pace can vary and each class is different every time.

Kundalini - Kundalini Yoga incorporates specific breathing techniques that intensify the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini is one of the more spiritual types of yoga. The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Kundalini can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.... See More

Carolyn Bringhurst Yoga and Pilates/Certified-licenced instructor all levels any age. Reasonable rates/local COME FEEL GOOD/LOOK GREAT AND BALANCE YOUR LIFE WITH A GREAT MIND/BODY AND SOUL