Yoga Instructors in Fredericksburg, Virginia (Spotsylvania County)

Private Yoga Classes are offered, as well as small classes at my home studio in South Stafford. I also teach at a studio in downtown Fredericksburg. Classes are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special classes for Larger bodies, seniors, pregnant women, cancer patients and teen age girls. We also have chair classes and yoga for those recovering from cardiac disease. Class times vary, so please call for an updated schedule. Hoping that you will try a class, and feel how good it feels to nurture yourself!... See More

Movement, Massage, Meditation and Mindful Education are some of the ways to develop deeper awareness of self. Be Still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in the right direction. We strive to meet the diverse health and wellness needs of our community through education, bodywork, training and classes.

Education:
Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and well-being. We partner with medical professionals and scholars in our community to bring the best information possible.

Training:
Our bodies and minds are like fine-tuned instruments that require training. We offer and host training workshops in various health and wellness topics.
NEW Yoga Teacher Certification training starting in the FALL 2014.
Classes:
Our yoga community will inspire you to practice from beginners to advanced. We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork:
Massage therapy, skin care and holistic therapies is a part of self-care and awareness. Detoxing the body and building a supportive immune system with bodywork.... See More

Offering private yoga instruction in your home. Also available for corporate stress management, relaxation and gentle yoga workshops.

Weekly Yoga classes for all levels and abilities. Classic Hatha yoga, infused with the spirit of Vinyasa Flow, Ayurvedic, & Tibetan yoga. Small, friendly classes emphasize personalized attention to help make the poses blossom more freely for you. Our focus is on revitalizing and toning the body, as well as calming tension and stress. Mondays & Wednesdays in Orange, VA (at Sedwick's Racquetball Courts). Your first class is free.... See More

Kundalini Yoga helped me to heal from grief. It gave me the tools to control my mind, care for my body and appreciate my magnificent soul. I have seen people deal with addictions and many illnesses with the help of Kundalini Yoga because it teaches you to use technologies that have worked for centuries based on the premise that when the mind and the body are relaxed (after yoga), self-healing happens.

Kundalini yoga is a comprehensive form of yoga consisting of a series of poses - also known as kriyas, breath work – called pranayam, hand positions and gestures – known as mudras, some form of rhythmic chanting - known as mantras (sound current), mental focus and meditation.
By employing a combination of the above elements throughout a Kundalini yoga practice, people energize every system of the human body (cardiovasular, endocrine, lymphatic, respiratory, nervous, digestive and immune). What most people fail to realize is that yoga also uplifts the spirit (consciousness) and heals the body and mind; in other words, Yoga is medicine.
A typical Kundalini yoga class lasts 45 minutes and follows the following basic format. Students tune in with a mantra (sound current), do warm up exercises before getting into a kriya or set of postures for 20 minutes thereby generating heat, rapid breath and heart rate, just to mention a few of the physiological changes.... See More

See www.adhiyoga.com