Yoga for Healthy Aging. Hatha yoga and slow flow yoga classes for all levels. Certified yoga instructor with over 20 years yoga practice. Focus on strength, flexibility and mind/body connection. Private studio, small group classes.
Small, attentive, accessible Hatha Yoga practice open to all people and ages. Incorporating the 8 limbs of yoga, each session includes poses, breath work and deep relaxation (yoga nidra).
See www.adhiyoga.com
Yoga and Tai chi private an d group classes serving Mclean Falls Church and Tyson's Corner VA. From those that might have some physical limitations, injuries to beginners and intermediate students that want a gentle yet demanding set of poses that wSee More
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