Yoga Instructors in Freehold, New Jersey (Monmouth County)

After overcoming illness with a dedicated yoga practice, I am a committed yoga practitioner and instructor. I have trained with Baron Baptiste, Jimmy Barkan and abroad in India to obtain a detailed understanding of asanas and anatomy. Come experience a class that will physically challenge, mentally stimulate and spiritually uplift. Namaste... See More

I lead students through Basic Vinyasa Yoga, Pure Classical Pilates Method (both Mat and Reformer and other apparatus), Pre and Post-Natal Yoga and Pilates, Therapeutic Yoga, Restorative Yoga, Breathing Techniques.

I also specialize in beginners, yoga for Seniors or students with injury or special needs. Classes are in the privacy of my own home studio or I will come to your home/office.

I also lead classes in various locations and am available for Corporate Yoga sessions and workshops.

Please contact me for more information.

Thank you very much. Health and Happiness to you.... See More

I teach a variety of private or small group Yoga sessions in either your home or mine. The style of Yoga I teach is based upon each individual's needs. I love to teach Vinyasa and Power Yoga but can also teach a very dynamic gentle class. When teaching private sessions, the focus is geared towards poses that the client needs the most and will be the most beneficial to his or her lifestyle. Proper form is emphasized. Relaxation techniques are taught with an emphasis on learning how to use these de-stressing and meditative skills in daily life. Sessions can be purchased individually or in packages of 4, 6 or 10. Call for more information.... See More

I specialize in vinyasa yoga instruction for all levels. I offer private and semi-private sessions. I also have experience with prenatal/postpartum yoga and yoga for children. I am a regsitered yoga teacher at the 200 hour level with Yoga Alliance, trained through YogaFit Training Systems Worldwide. I also am a certified group exercise instructor with the American Council on Exercise.... See More

Various styles, all levels, child care available

Sharon is the founder, owner and an instructor at kula-kamala-yoga, an insured E-RYT registered with Yoga Alliance, she is also the creator and lead instructor of the kula-kamala-yoga Yoga Therapy Internship program at DEBORAH Heart and Lung Center, and a member of IAYT (International Association of Yoga Therapists). She began practicing yoga in her early twenties and has completed over 1000 teacher training hours in Anusara Yoga, Sivananda Yoga and Therapeutic Yoga. Sudha has studied yoga philosophy under the grace and guidance of H.H. Sri Swami Adhyatmanandaji. Sudha is a Level II Reiki practitioner. Sudha's belief that we are all "lifelong students" has resulted in continuous dedication to her own training and practice. Her teaching style is energetic and playful and her classes focus on embracing the beauty and goodness that resides within. Sudha believes yoga is a complete healing tradition and that there is a practice appropriate for every individual. In addition to teaching yoga Sharon holds an PhD in Anthropology with a focus in Biological Archaeology. Her research focuses on and she has published scholarly articles on the relationship between ancient diet and disease. Her academic work requires her to have advanced knowledge of human skeletal anatomy and she is considered a expert in anatomy. Sharon is also the founder of Kula Kamala Foundation, a 501c3 dedicated to bringing the science and healing of yoga and its associated modalities to special needs populations throughout the community. Through the Foundation, Sharon and a team of dedicated and highly skilled yoga therapists, PTs, Social workers and other professionals work to provide education in yoga to those who might otherwise not have access to that education. Clients include OCMHI, CPC, DEBORAH, Fort Monmouth, Joint Base McGuire - Dix - Lakehurst, and several other organizations and individuals. Sharon has also composed, produced and recorded three CDs of intellectual experimental folk rock, she is an artist in several mediums including computer graphics, pencil and acrylic, she has published poetry, and designs yoga inspired tee shirts. Sharon has acted on stage and screen and is a member of several social and environmental organizations including PETA, Amnesty International, Sierra Club, and Green Peace.... See More

RohiniYoga educates and empowers clients in health & wellness to develop the knowledge and skills they need to cultivate a holistic lifestyle that brings them vibrant health and happiness.

Through a healthy lifestyle, so many people have the ability to build resilience, reverse illness and live a long and healthy life.

Our programs are either for a group or personalized and customized according to our client’s lifestyle and revolves around the four pillars of good health – Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.

Services provided by us are not only limited to Yoga Therapy, Massage Therapy, Health & Wellness Coaching, Healing but also to spiritual counseling and more.... See More

Balance Studio is the Hottest Spot in town. We offer Beginners Hot Yoga, Hot Flow Yoga and Warm Flow Yoga classes. Along with PilatesPlus classes designed to strengthen, sculpt and stretch your shoulders, core and back-side. We feel anyone can do yoga and do our best to provide an inviting, friendly space where you can connect with like-minded folks.... See More

Featured as one of the top 5 traditional yoga studios in New Jersey by NJ Life magazine, founded in 1996 and the first studio of its kind in our area, PCYH is a yoga & holistic health center.

In two spacious and light-filled studios, PCYH offers a variety of yoga traditions (Kripalu, Astanga, Hot, Vinyasa Flow, Iyengar and Forrest Inspired Flow, Vinyasa Krama, Soma, Spanda, Gentle Yoga, Hatha, Pre-Natal, Mom/Baby) meditation, stress reduction programs (including Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Depression), teacher trainings, CEUs and workshops; monthly concerts, kirtan, drumming circles. Work-exchange opportunities, gift certificates, corporate programs, stress management, private sessions, workshop/office space rental, ample free parking available.

NEW! Yoga Swings! Princeton Yoga is the only studio in the greater Princeton area to offer Aerial Yoga - both therapeutic and more athletically challenging approach. http://princetonyoga.com/classes/aerial-yogayoga-swing/... See More

In house yoga classes by candlelight. Meditation, chakra clearing, breath work, asana. Reiki sessions by appointment.
I have a passion to teach, heal, dance and be apart of an authentic process to help people to heal.