Yoga Instructors in Benicia, California (Solano County)

Downtown Yoga in Pleasanton, provides a warm environment to experience the benefits of yoga. Our experienced staff is dedicated to teaching you how to reclaim your inherent health and well-being.

Downtown Yoga is a Registered Yoga School with Yoga Alliance (www.yogaalliance.org)... See More

Being Yoga is your sanctuary,a safe, earth friendly, nonchaotic environment where you can find peace in your body and mind. You will always feel welcomed here, accepted and celebrated for your authentic self and met by friendly teachers who will infuse you with yoga's magic.

We offer Bikram Yoga, Yin Yoga, Vinyasa, and meditation/Kriya Yoga.... See More

Our classes are based in the Anusara Yoga® Tradition founded by John Friend. This dynamic style of Hatha yoga uses the biomechanical principles of alignment to build strength, flexibility, balance and coordination from the inside out. The student is encouraged to embrace the spiritual purpose of yoga by following their heart, and allowing themselves to "flow with grace." All classes begin with a meditative chant to still the mind and bring focus to the body, and end as they began, in a relaxing meditative state.kaya yoga... See More

I am a certified Forrest yoga instructor. I am passionate about helping others feel better in their bodies. I enjoy teaching healthy students as well as those with injuries or conditions - modifying poses to fit the student and advance their yoga practice. Yoga is a super way to empower yourself and improve your strength on and off the mat. Forrest yoga focuses on breath work, creating internal space and and includes challenging abdominal work. Deepen in your practice with Forrest Yoga and every cell in your body will feel more alive and vibrant.... See More

Vedic & Healing Arts - Offering a bona-fide pranic yogic system for health & neuromuscular fitness, awakening subtle energy & stilling the mind, vedic lifestyle practices, massage & bodywork. My teaching approach is grounded in the directive that "yoga is a super science - it shouldn't be practiced casually". Knowing the importance of maintaining a personal daily yogic/ayurvedic regimen, my goal is to guide, give the tools needed and empower students to build sustainable home practices of yoga and wellness. Having been trained extensively with Himalayan yoga adepts in ancient esoteric disciplines using the breath as the guide for transformation and self-empowerment, I am devoted to emphasizing the importance and power of the breath.... See More