Weekly Yoga classes for all levels and abilities. Classic Hatha yoga, infused with the spirit of Vinyasa Flow, Ayurvedic, & Tibetan yoga. Small, friendly classes emphasize personalized attention to help make the poses blossom more freely for you. See More
...Happy to meet you! My name is Courtney, and my specialty is in restorative style vinyasa flow. I also give meditative Yin classes to allow yoga practitioners to recalibrate and restore their body. I have worked with individuals of all ages, and enjoySee More
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Jacqueline has been practicing since 1977. Teaching since 1989 in Northern Virginia. Studied Iyengar, Sivinanda, Kundalini and Ashangta and developed YabYum yoga based upon Tibetan Buddist philosophy.
I teach one on one therapeutic classes, a variety of styles of group classes and health specific classes at Wellness centers and studios providing large group, therapeutic pool, semi-private, private and yoga workshops for meditation, restorative, soSee More
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Private Yoga Classes are offered, as well as small classes at my home studio in South Stafford. I also teach at a studio in downtown Fredericksburg. Classes are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath See More
...Offering personal attention and emphasis on individual capability. Classes for beginners, continuing beginners, and level 2 students. Several locations. I am a RYT with over 20 years' experience. Most of my training has been with Iyengar yoga, a systSee More
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Offering private yoga instruction in your home. Also available for corporate stress management, relaxation and gentle yoga workshops.
Small, attentive, accessible Hatha Yoga practice open to all people and ages. Incorporating the 8 limbs of yoga, each session includes poses, breath work and deep relaxation (yoga nidra).
Yoga for Healthy Aging. Hatha yoga and slow flow yoga classes for all levels. Certified yoga instructor with over 20 years yoga practice. Focus on strength, flexibility and mind/body connection. Private studio, small group classes.
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