Yoga Instructors in Canastota, New York (Madison County)

We provide comfortable community oriented classes designed to fit everyBODY. Focusing on biomechanics, primal movement, natural movements, and breath control, we work through our poses by flowing gently, paying attention, feeling, and exploring the body.

Email Erin for current schedule or head to our website below!

To view a full schedule, please go to www.balancenharmony.com... See More

Imagine yoga classes which are meditative and slow-moving, yet physically challenging, set against a background of candlelight and soft music.

I am certified in both Kripalu and Amrit yoga and have been teaching yoga for 29 years. I strive to offer an authentic yoga experience which encompasses yoga poses, breathwork, meditation, and yogic philosophy/history.

Beginning- and intermediate-level classes are offered, as well as yoga with weights.

Classes are offered on a monthly subscription basis. The cost per month depends on the number of classes per week the student chooses to attend.

First class is always free to give students the ability to try before they buy! Students receive a 50% discount off one month's subscription when they refer a friend.... See More

Alignment based yoga influences Rodney Yee, Judith Lasaster, PT, Ph.D, (Over 80 hours of Continuing Education) Several classes/workshops with amazingly inspiring and well educated teachers, including: Katy Bowman, Master of Bio Mechanic, Julie Wiebe, Physical Therapist (Pelvic Floor Health Workshops); Jules Mitchell, Yoga Therapist and biomechanist teacher; Doug Keller, Yoga Therapist, (training in hip therapy and hamstring health) Rodney Yee, Yoga Teacher, Omega Institute

Somatic Movement Education Dr. Don Stapleton, creater of "Self Awakening Yoga" trained at Kripalu Yoga Center, Christi Rypin, author of Yummy Yoga, Trained at Kripalu Yoga Center, Shiva Rea, Vinyasa Yoga Teacher, Trained 200 hour with Shiva Rea at Kripalu Yoga Center,

Yin Yoga & MeditationTeacher Trainings : Sarah Powers, author of Insight Yoga, Trained for a total of three weeks with Sara at Kripalu Yoga Center... See More

Yogacharya= master of yoga and practitioner of 30+ yrs. Personal one on one and private group classes incorporating some of the following: Hatha yoga at all levels. Ayurvedic yoga for your dosha and specific needs. Healing, strengthening, stretching, connecting with your true self and embarking on the path to your full potential. Thai Yoga body work= the most effective and most enjoyable way of releasing body tension while achieving a state of complete relaxation. SRT and SpR= Spiritual Response Therapy and Spiritual Restructuring= releasing old behaviors, patterns, illness, pains and more to help with everything including relationships, reprogramming the DNA, and many other issues relative to the spirit world. (Like Reiki to the 100th power). Nutritional and wellness counseling. Crystal sound vibrational bowls. Call me to ask questions of book a session.
Om Shanti, Maitreyi... See More

Yoga & Wellness Studio is a place for all people of any level of a yoga practice to feel comfortable. This is a practice for the person who has always thought about doing yoga but has a feeling of being intimidated by others. It is a nonjudgmental encouraged environment. We also offer Tai Chi,Chair Yoga, Belly Dancing, Aerial Yoga and workshops on essential oils, meditation and more,... See More

Certified Yoga Instructor + Integrative Coach - Offering Yoga + Coaching to improve your health, vitality, and life. Oneonta, Cooperstown + Beyond.
Private or Group Yoga Classes for both locals and visitors!

My goal is to make private yoga instruction available to everyone. Together we design a personal yoga program for you. The benefits gained by one-on-one instruction may not be gained in a yoga class.
-Private sessions available by appointment.
-Standard rate is $65 for a 90 minute session.
-$20 off with student ID.

Specializing in beginners.
Therapeutic Yoga.
Strength, balance, and flexibility.
Toning and strengthening.
Relaxation and stress management.... See More

Evolve Yoga
All levels classes at Milly's Pinwheel Market.