Yoga Instructors in Lexington, North Carolina (Davidson County)

Highly qualified, alignment based, heart-centered instruction. 6 classes a week. Multi-levels.

Yoga, deep stretch , Flow, power hold, meditation .

Amritari teaches Hatha yoga for healthy aging and mental wellness on a mat and in a chair with standing postures. Her classes strengthen, stretch and balance the body as a preventative treatment from physical and mental illness and disability. Her goal is to energize while relaxing the body allowing for breath and body awareness.She also teaches iRest Yoga Nidra which is a calming guided meditation. All of her classes are on Zoom. She also teaches private yoga wellness sessions on Zoom or in her home studio.... See More

Blissful Body Yoga was developed in the spirit of Kripalu Yoga and is a conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.

Pradnya at Yoga Reflection is a certified & experienced teacher offering Traditional Hatha Yoga for all ages for past 2 decades with over 25 years of teaching experience and holds specialty yoga certifications in Prenatal/Postnatal yoga; Children's Yoga, Yoga Therapy as well as Sound Healing modalities.

Contrary to the typical western outlook, Yoga is not just movements exercise. It is a deeper science & a practical lifestyle that never stops at just the physical wellness approach. In fact, it is just one part of the 8 step approach. For a well-rounded wellness, a total yoga practice is the best approach. And Total Yoga is exactly the way of practice at Yoga Reflection.

Experience an essence of traditional yoga knowledge with it's philosophies still apt for our modern times to have a very deep mind body spirit connection with yourself. Her group & private classes are rooted in mindful practice and her yoga workshops are educational & both are filled with practical wisdom.

For a more tailored approach and to avoid or reverse yoga injuries caused from pushing yourself too hard, explore the Therapeutic Yoga route.
For those with limitations or specific health conditions, weight loss /stress relief goals etc., Yoga Therapy approach is highly beneficial.
Sound Healing is also great for stress relief and overcoming anxiety, fatigue etc.

Contact her via www.Yoga-Reflection.com to schedule your Private & Semi-Private yoga lessons, Corporate Yoga & Healing sessions & more ...

Leading a proper Yoga lifestyle helps you Prevent Diseases & Live Longer! Invest wisely in Your Health Now and Save more for the rest of your Life.

! Join us to Reflect with Yoga and Begin Leading your Life the way you Truly want to Live !... See More

I provide group and private Hatha Yoga classes. I also teach yoga at corporations. I am certified also in Prenatal yoga, Cardiac yoga and yoga for Stress Management.

Triangle Pilates and Cary Yoga Center is a full service Pilates and Yoga studio in the Triangle area. We offer group mat, equiptment, and yoga classes, X-tend barre workout, TRX, private instruction, workshops and specialty classes. We strive to offer each client a personal, fun, and meaningful experience in each class. Beginners welcome and encouraged!... See More