Yoga Instructors in Asheboro, North Carolina (Randolph County)

Energie Works Wellness and Yoga is a Yoga Studio attached to a wellness center offering Biofeedback Stress Management, Reiki, Energy Balancing, Iridology, Sound and Color healing, Digestive/Nutritional Exams, Aqua Detox and Reflexology. Also connected to S&L Natural Foods... A 3,000 sq foot health food store. .... See More

I have been teaching in the fitness industry for about 20 years. I know the aches and pains that athletes and sportsminded people have, i have them too! That's where my specialty lies in continuing to give the fitness minded person the challenge they are used to, while beginning to tune into and see their bodies in a different way and learn to use the breath to relax.... See More

We are a yoga and wellness studio dedicated to bringing the best to our students at affordable prices. Our studio offers a wide variety of classes and events. Please see our website for more information. Thanking you in advance!

Beautiful space located in an historic house in downtown Albemarle. Our certified teachers offer a variety of Yoga and Pilates classes as well as private and semi-private sessions. We have morning, afternoon and evening classes in all levels. We practice in our great outdoor space when the weather permits. We also offer private Yoga parties for all ages and occasions. Drop in rates and passes available.... See More

Classes in Aikido, Judo, Chen Tai Chi and Kundalini yoga. See website for fees and class schedule (www.taigado-center.com).

Highly qualified, alignment based, heart-centered instruction. 6 classes a week. Multi-levels.

Amritari teaches Hatha yoga for healthy aging and mental wellness on a mat and in a chair with standing postures. Her classes strengthen, stretch and balance the body as a preventative treatment from physical and mental illness and disability. Her goal is to energize while relaxing the body allowing for breath and body awareness.She also teaches iRest Yoga Nidra which is a calming guided meditation. All of her classes are on Zoom. She also teaches private yoga wellness sessions on Zoom or in her home studio.... See More

I provide group and private Hatha Yoga classes. I also teach yoga at corporations. I am certified also in Prenatal yoga, Cardiac yoga and yoga for Stress Management.

Triangle Pilates and Cary Yoga Center is a full service Pilates and Yoga studio in the Triangle area. We offer group mat, equiptment, and yoga classes, X-tend barre workout, TRX, private instruction, workshops and specialty classes. We strive to offer each client a personal, fun, and meaningful experience in each class. Beginners welcome and encouraged!... See More

I discovered yoga in 2018, after a friend was diagnosed with preeclampsia and her doctor had recommended yoga. Initially we went in search of relief for her, but I too was greatly impacted by this healing practice. I had recently lost my grandmother and was unaware how much it was weighing on me. It was in this first class that I experienced great healing. I instantly immersed myself in everything Yoga. After a year of daily practice, self study, and dedication, I knew this was the path that I was meant to take.

The first teacher training that I attended was with Mr. and Mrs. Totman. After meeting one of their former graduates, I was so impressed with her skill and knowledge that I was drawn to their school. After taking a few classes with them, I knew that I needed to attend their teacher training. This was my first step towards making yoga my career, not just my hobby. I completed my 200 hour yoga alliance certification in 2018. Since then, I have taught over 200 hours in the Statesville area and continue my training as I work towards my 300 hour certification with Victoria Martinez.

For me, yoga is so much more than asana. So, in my classes I focus on recovery, through self-love, mindfulness, and community. When I found yoga, I was suppressing my grief in a way that I was not allowing myself to process. The movement with breath allowed me to slow my mind and truly be in the moment. The teachings of Yoga, reignited the higher energies within me, that even I didn’t understand. Book after book, class after class, I could feel the healing. We’re all recovering from something and I want to hold space for others to experience that healing.

Under stress you find yourself with poor, or lack of, coping mechanisms, but you are ready to take the steps towards learning new ones?
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Are you or someone you love in the process of recovering from something and are seeking a supportive and nurturing space?
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Have you experieced trauma that has lead to poor self image and need a practice that can remind you of just how beautiful you really are?... See More