Yoga Instructors in Cortland, New York (Cortland County)

Yogacharya= master of yoga and practitioner of 30+ yrs. Personal one on one and private group classes incorporating some of the following: Hatha yoga at all levels. Ayurvedic yoga for your dosha and specific needs. Healing, strengthening, stretching, connecting with your true self and embarking on the path to your full potential. Thai Yoga body work= the most effective and most enjoyable way of releasing body tension while achieving a state of complete relaxation. SRT and SpR= Spiritual Response Therapy and Spiritual Restructuring= releasing old behaviors, patterns, illness, pains and more to help with everything including relationships, reprogramming the DNA, and many other issues relative to the spirit world. (Like Reiki to the 100th power). Nutritional and wellness counseling. Crystal sound vibrational bowls. Call me to ask questions of book a session.
Om Shanti, Maitreyi... See More

My goal is to make private yoga instruction available to everyone. Together we design a personal yoga program for you. The benefits gained by one-on-one instruction may not be gained in a yoga class.
-Private sessions available by appointment.
-Standard rate is $65 for a 90 minute session.
-$20 off with student ID.

Specializing in beginners.
Therapeutic Yoga.
Strength, balance, and flexibility.
Toning and strengthening.
Relaxation and stress management.... See More

Alignment based yoga influences Rodney Yee, Judith Lasaster, PT, Ph.D, (Over 80 hours of Continuing Education) Several classes/workshops with amazingly inspiring and well educated teachers, including: Katy Bowman, Master of Bio Mechanic, Julie Wiebe, Physical Therapist (Pelvic Floor Health Workshops); Jules Mitchell, Yoga Therapist and biomechanist teacher; Doug Keller, Yoga Therapist, (training in hip therapy and hamstring health) Rodney Yee, Yoga Teacher, Omega Institute

Somatic Movement Education Dr. Don Stapleton, creater of "Self Awakening Yoga" trained at Kripalu Yoga Center, Christi Rypin, author of Yummy Yoga, Trained at Kripalu Yoga Center, Shiva Rea, Vinyasa Yoga Teacher, Trained 200 hour with Shiva Rea at Kripalu Yoga Center,

Yin Yoga & MeditationTeacher Trainings : Sarah Powers, author of Insight Yoga, Trained for a total of three weeks with Sara at Kripalu Yoga Center... See More

We provide comfortable community oriented classes designed to fit everyBODY. Focusing on biomechanics, primal movement, natural movements, and breath control, we work through our poses by flowing gently, paying attention, feeling, and exploring the body.

Email Erin for current schedule or head to our website below!

To view a full schedule, please go to www.balancenharmony.com... See More

Imagine yoga classes which are meditative and slow-moving, yet physically challenging, set against a background of candlelight and soft music.

I am certified in both Kripalu and Amrit yoga and have been teaching yoga for 29 years. I strive to offer an authentic yoga experience which encompasses yoga poses, breathwork, meditation, and yogic philosophy/history.

Beginning- and intermediate-level classes are offered, as well as yoga with weights.

Classes are offered on a monthly subscription basis. The cost per month depends on the number of classes per week the student chooses to attend.

First class is always free to give students the ability to try before they buy! Students receive a 50% discount off one month's subscription when they refer a friend.... See More

Evolve Yoga
All levels classes at Milly's Pinwheel Market.

CANANDAIGUA STUDIOS AND BLOOMFIELD STUDIO: Our goal and intention is to expose as many people as possible to the practice of yoga on and off the mat. You don't have to be flexible or strong to practice yoga, in fact that is the perfect reason to start yoga. Grounded By Yoga strives to get you in touch with your true and authentic self by working towards aligning the body, mind and soul via traditional and authentic Yoga. CLASSES FOR INFANTS, CHILDREN, TEENS, ADULTS, SENIORS Our new space is tranquil,non-judgmental in a non-competitive environment. Drop in anytime......Adult classes are drop in as u feel! No commitment! Affordable classes with a "give back" program! If you would like to stay personally informed of events and new things happening at our studio, please sign up for our Newsletter at GroundedByYoga.com NOW ENROLLING Beginners Yoga starts every 3 months FOR COMPLETE SCHEDULE PLEASE SEE http://groundedbyyoga.com

Our Canandaigua Location offers yoga classes for both adults and children. Yoga will not only increase your flexibility but help decrease body pain, balance your mood, and lead to feelings of peacefulness. 514 South Main St Canandaigua

As your source for Canandaigua Lake Yoga, you will receive a safe, non-judgmental place to release stress and unite your mind and body.

Grounded By Yoga and Wellness added a 2100 sq ft brand new studio on the East Side of Bloomfield - Corner of Route 444 and North Rd (County Rd 30) We are nestled in the Back! Parking surrounds the whole building - sometimes I (we) park in the back - but no worries - we are open! 6 Minutes from Route 96 and 7 minutes from Main St Canandaigua We offer a variety of monthly events, over 130 Yoga (infants to adults), Tai Chi, Pranayama,QiGong Workshops and Meditation classes per week a well as the Host of the Finger Lakes Yoga and Wellness Fair. Also booking Massages, Acupuncture, Reiki, and several other Healing modalities. Join our warm , caring and friendly family. For GPS and MapQuest...Use 4 East Main St Bloomfield 14469

For more information regarding any of our classes, please visit our website or call .... See More

Rick Lynch has been practicing yoga inspired by BKS Iyengar since 1985 and teaching at Open Sky in Rochester & Finger Lakes since 1989. Teaching locally at hospital programs, corporate programs for real people! He has deep focus on anatomy, relaxation and stillness. Bringing humor and heart opening to his teaching. All life inspires his teaching for real people.... See More

Certified Yoga Instructor + Integrative Coach - Offering Yoga + Coaching to improve your health, vitality, and life. Oneonta, Cooperstown + Beyond.
Private or Group Yoga Classes for both locals and visitors!

Grounded By Yoga strives to get you in touch with your true and authentic self by working towards aligning the body, mind and soul via traditional and authentic Yoga.

Sandy Hicks, Director and lead instructor has over 40 years experience with a multitude of traditions.
All of our teachers are professionally trained, warm-hearted and friendly

By embracing all Yoga traditions, we have the ability to teach to all students in a way that best works for them

Registered with the yoga Alliance to teach:
CHILDREN, TEENS, ADULTS, SENIORS

Our new space is tranquil,non-judgmental in a non-competitive environment.

Drop in anytime......Adult classes are drop in as u feel! No commitment!

Affordable classes with a "give back" program!

If you would like to stay personally informed of events and new things happening at our studio, please sign up for our Newsletter at GroundedByYoga.com

NOW ENROLLING
Beginner Yoga Students



Grounded By Yoga and Wellness added a 2100 sq ft brand new studio on the East Side of Bloomfield - Corner of Route 444 and North Rd (County Rd 30)
We are nestled in the Back! Parking surrounds the whole building - sometimes I (we) park in the back - but no worries - we are open!

6 Minutes from Route 96 and 10 minutes from Main St Canandaigua

We offer a variety of events, and workshops (infants to adults), Tai Chi, Pranayama,QiGong Workshops and Meditation classes per week a well as the Host of the Finger Lakes Natural Living Fair

Also : Visit our wellness spa downstairs! www.LotusGroveWellness.com :Massage, Acupuncture, Reiki, and several other Healing modalities. Join our warm , caring and friendly family.

For GPS and MapQuest...Use 4 East Main St Bloomfield 14469

Canandaigua: See our listing for our 2nd studio in Canandaigua!


Grounded by Yoga offers Finger Lakes yoga classes for both adults and children. Yoga will not only increase your flexibility but help decrease body pain, balance your mood, and lead to feelings of peacefulness in a safe, non-judgmental place to release stress and unite your mind and body. For more information regarding any of our classes, please visit our website or call .... See More

Yoga & Wellness Studio is a place for all people of any level of a yoga practice to feel comfortable. This is a practice for the person who has always thought about doing yoga but has a feeling of being intimidated by others. It is a nonjudgmental encouraged environment. We also offer Tai Chi,Chair Yoga, Belly Dancing, Aerial Yoga and workshops on essential oils, meditation and more,... See More