Yoga Instructors in Windham, Maine (Cumberland County)

I am a yoga instructor, certified through Yoga Works, which combines the teachings and philosphies of Hatha, Ashtanga and Iyengar. Hatha yoga focuses on breath and Iyengar on alignment of the body. I am very focused on safety of positions and have a lot of knowledge about anatomy and correct movement, as I am a graduate student of physical therapy. I also have experience with Kundalini. I love sharing yoga with others. I also am certified in Reiki.... See More

My teachings support tried and true ethical codes of behavior as described by the 8 limbs of yoga combined with the 10 commandments along with postures that develop these behaviors on and off the mat. I teach a vigorous Ashtanga based vinyasa class which creates a moving meditation with and after feel similar to that of Accupuncture. Meditation begins, continues and ends all of my classes allowing for reflection and eventual self realization. Founder of Coaching Yoga, Coaching Life; A program dedicated to survivors of Domestic Violence endorsed by Family Crisis Services, Inc as in-house Yoga Therapy program.... See More

Group and Private yoga instruction; completed teacher training with Senior Anusara Instructors. Reiki treatment and classes. Sliding Scale fee available for all services.

Specializing in Hatha Yoga, Meditation, Ayurveda and Spiritual practice.

At Navasana Yoga I provide the support for each student to learn, develop and incorporate "practice" into their life. Asana practice is not the main focus but rather the full embodiment of Pranayama, Asana and meditation. I am especially interested in working with those who have fibromyalgia or health issues that require a gentle approach.... See More

Martha offers classes which are informed by the B.K.S.Iyengar and Ashtanga traditions. Alignment balanced with fluidity! Gentle and advance classes are helpd on Monday at 4:30 and 6 p.m. Martha pays close attention to asana sequencing, breath awareness, and mantra for the mind to assist each student in finding their own connection with the Divine within. She feels blessed to be doing this work :~)... See More

I teach to people of all ages and specialize in yoga with people who have varying disabilities.

Mindy offers group and private Hatha Yoga classes in the Kennebunkport area-call for studio location. Certified in Interdisciplinary Yoga, Mindy's style has strong Iyengar and Vinyasa/flow influences and Mindy is registered as an Experienced Registered Yoga Teacher (200 hr) with the Yoga Alliance.... See More

Our yoga classes are eclectic & form/flow in nature. We explore the anatomical aspect of the yoga postures, the breath & Ayruvedic principles. We encourage inner focus and mind-body awareness. Classes include centering, warm-up movements, postures, and deep relaxation. Personal safety and enjoyment are emphasized. Students are invited to listen to and honor the “wisdom of the body” and work according to the limits of their individual flexibility and strength. You leave the class feeling strong, uplifted and centered.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils with an array of procedures such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.... See More

Satjeet Kaur (Tammy Lee) has been practicing various forms of Hatha yoga since 1991, including Ashtanga, Iyengar, Power, Vinyasa Flow and Yin Yoga; and she discovered the benefits of the science of Kundalini yoga in the year 2000 through the process of healing her own spinal injuries. She now teaches Kundalini and specializes in yoga for healing chronic illnesses, addictions and prenatal yoga. She also leads workshops and retreats at Soulshine Sanctuary and along the coast of Maine.

Satjeet graduated from Dartmouth College in 1990, and she completed the Yoga Alliance®–certified teacher training program for Kundalini Yoga as taught by Yogi Bhajan® in 2007 at the Baba Siri Chand Ashram in Millis, Massachusetts. She has studied with Shiva Rae, Seane Korn & John Friend, Rodney Yee, Gurumukh Kaur Khalsa, Hari Kaur Khalsa, and Muhkta Kaur Khalsa among many others. Satjeet recently completed an advanced certification in bringing yoga and meditation into health care settings with Shanti Shanti Kaur and she is an active member of the International Association of Yoga Therapists.... See More

We offer exceptional therapeutic massage and traditional Yoga instruction. Our focus is Ashtanga based. We hold small classes for greater individual support. Our School of Traditional Yoga offers a unique and endepth study of the philosophy and history of Yoga in addition to the asanas. We are a Yoga Alliance accredited school. The emphasis is on your personal needs at the time of your session. In addition to Clinical massage & Yoga our monthly Yoga Lifestyle Support packages help you to create a Yoga Practice based on your current abilities and life's obligations. We teach beyond the postures and incorporate Yogic philosophy, mantras & meditation. Most Health Savings Plans are Accepted. For guaranteed response, please visit our website directly www.graceattheatudio.com or call/text . Thank you.... See More

I am an astrologer trained in both Eastern & Western systems. I see people privately for life skills management through Yoga. While exercise is one part of it, the majority of my work has to do with one's internal experience. I train people to master their internal energies to function effectively in the world.
I do yoga classes in Augusta at The Senator Inn & Spa and offer corporate sessions.... See More

Great Yoga in Central Maine! Several Classes and all certified teachers. Warm & welcoming environment.